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Baked Feta Eggs

These Baked Feta Eggs with tomatoes and spinach are a delightful breakfast or brunch recipe that brings together fresh flavors and vibrant colors. Perfect for lazy weekends or special occasions, this dish transforms simple ingredients into a comforting meal. The creamy feta pairs beautifully with the rich eggs, making each bite satisfying and delicious. Whether served as part of a leisurely brunch or a quick weeknight dinner, these baked eggs are sure to impress.

Why You’ll Love This Recipe

  • Easy to Prepare: With minimal prep and simple steps, this recipe is perfect for both novice cooks and seasoned chefs.
  • Flavorful Combination: The blend of cherry tomatoes, feta, and spices creates a mouthwatering taste that’s hard to resist.
  • Versatile Dish: Enjoy it for breakfast, lunch, or dinner; the versatility makes it suitable for any occasion.
  • Healthy Ingredients: Packed with nutrients from fresh vegetables and eggs, this dish is both filling and wholesome.
  • Customizable Options: Feel free to adjust the spice levels or add your favorite herbs for a personal touch.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having everything ready will streamline your cooking process and make it more enjoyable.

Essential Tools and Equipment

  • Oven-safe dishes (ramekins or one large baking dish)
  • Baking sheet
  • Mixing bowls
  • Measuring spoons
  • Knife and cutting board

Importance of Each Tool

  • Oven-safe dishes: These allow you to bake your ingredients evenly while providing individual servings if desired.
  • Baking sheet: Placing ramekins on a baking sheet prevents spills in the oven and makes transferring them easier.
  • Mixing bowls: Useful for combining spices and prepping ingredients efficiently before cooking.
Baked

Ingredients

These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.

Ingredients:
2 cups cherry or grape tomatoes
1 red bell pepper, diced
1/2 small red onion, diced
3 cloves minced garlic
8 ounces feta cheese
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
1/2 teaspoon red pepper flakes
1 cup chopped baby spinach
4 large eggs
– Optional for topping – chopped fresh basil or fresh chives

How to Make Baked Feta Eggs

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F.

Step 2: Prepare the Vegetables

If using ramekins or individual serving dishes:
* Divide the cherry tomatoes, diced bell pepper, red onion, minced garlic, and feta cheese between four oven-safe dishes.
* Drizzle one tablespoon of olive oil over each dish.

If using one large dish:
* Combine the tomatoes, bell pepper, red onion, and garlic in the dish.
* Place the feta in the center and drizzle it with olive oil.

Step 3: Add Spices

In a small bowl:
* Combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Stir well.
* Sprinkle this spice mixture over the feta and veggies (divide equally if using individual servings).

Step 4: Bake the Mixture

Position your ramekins on a baking sheet or place your large baking dish directly in the oven. Bake for 25 minutes until vegetables are tender.

Step 5: Stir in Spinach

Carefully remove the dishes from the oven. Stir to mix so that the feta combines evenly with the veggies. Add chopped baby spinach into the mixture until well combined.

Step 6: Add Eggs

Create a well in the middle of each ramekin (or four wells if you’re using one large dish):
* Crack an egg into each well gently.

Step 7: Final Baking

Place the dishes back in the oven. Bake for an additional 10 minutes until eggs reach your desired doneness.

Step 8: Serve

Top with optional fresh herbs like basil or chives. Serve warm with crusty baguette, toast, or pita for dipping.

Enjoy these delightful baked feta eggs at any time of day!

How to Serve Baked Feta Eggs

Baked feta eggs are versatile and can be enjoyed in various ways. Below are some creative serving suggestions to elevate your breakfast or brunch experience.

With Crusty Bread

  • Fresh Baguette – Slice a crusty baguette to dip into the rich, cheesy goodness of the baked feta and eggs.
  • Sourdough Toast – Toast slices of sourdough for a tangy flavor that pairs well with the dish.

On a Bed of Greens

  • Mixed Greens Salad – Serve the baked feta eggs on a bed of fresh mixed greens dressed lightly with olive oil and lemon juice for a refreshing touch.
  • Spinach Salad – A simple spinach salad adds extra nutrients and balances the richness of the eggs.

Accompanied by Fresh Herbs

  • Chopped Basil – Sprinkle fresh basil over the top for an aromatic finish that enhances the Mediterranean flavors.
  • Sliced Chives – Add sliced chives for a mild onion flavor that complements the dish beautifully.

Best Side Dishes for Baked Feta Eggs

Pairing side dishes with baked feta eggs can enhance your meal’s overall taste. Here are some great options:

  1. Avocado Slices – Creamy avocado provides healthy fats and balances out the flavors of the dish.
  2. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs make for a satisfying accompaniment.
  3. Grilled Asparagus – Lightly grilled asparagus adds a touch of elegance and freshness to your plate.
  4. Fruit Salad – A mix of seasonal fruits offers a sweet contrast to the savory nature of baked feta eggs.
  5. Hummus with Veggies – Creamy hummus served with carrot sticks or cucumber slices makes for a delightful crunch.
  6. Pita Chips – Crunchy pita chips are perfect for scooping up the cheesy mixture, adding texture to each bite.

Common Mistakes to Avoid

When making Baked Feta Eggs, there are a few common pitfalls to watch out for. Avoiding these mistakes will help you create the perfect dish.

  • Skipping the Preheating Step – Not preheating your oven can lead to uneven cooking. Always ensure your oven reaches the right temperature before baking.
  • Overcooking the Eggs – Cooking the eggs too long will make them rubbery. Keep a close eye on them and remove from the oven just when they start to set.
  • Neglecting to Stir – Failing to stir the feta and vegetables before adding the eggs might lead to uneven flavor distribution. Mix them well for a more blended taste.
  • Using Too Much Salt – Adding excess salt can overpower the dish. Measure carefully, especially since feta cheese is naturally salty.
  • Not Using Fresh Ingredients – Using stale or old ingredients can diminish flavor. Opt for fresh tomatoes and herbs for the best results.
Baked

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the dish to cool completely before refrigerating.

Freezing Baked Feta Eggs

  • Transfer to a freezer-safe container if you plan to freeze.
  • Enjoy within 2 months for optimal flavor.

Reheating Baked Feta Eggs

  • Oven – Preheat your oven to 350°F and bake until heated through for best texture.
  • Microwave – Heat in short bursts, stirring in between until warm; this may alter texture slightly.
  • Stovetop – Warm gently in a skillet over low heat, stirring occasionally.

Frequently Asked Questions

Here are some common questions about making Baked Feta Eggs that might help you out.

Can I use different vegetables in Baked Feta Eggs?

Yes! Feel free to substitute with your favorite veggies like zucchini or mushrooms for added flavor.

How do I know when my Baked Feta Eggs are done?

The eggs should be set but still slightly soft in the center. Keep an eye on them during the last few minutes of baking.

What can I serve with Baked Feta Eggs?

Pair them with crusty bread, toast, or pita for a delightful meal experience alongside your baked eggs.

Can I make this recipe dairy-free?

You can use dairy-free feta alternatives made from nuts or soy if you wish to make it dairy-free while still enjoying similar flavors.

Final Thoughts

Baked Feta Eggs are not just delicious; they are also versatile and easy to customize according to your preferences. You can try adding different vegetables or herbs based on what you have on hand. This recipe is perfect for breakfast or brunch and is sure to impress anyone who tries it!

Print
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Baked Feta Eggs

Baked Feta Eggs


  • Author: Laura Milligan
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Baked Feta Eggs with tomatoes and spinach are a delightful breakfast or brunch option that combines fresh ingredients for a vibrant, flavorful dish. This recipe transforms simple components into a satisfying meal, highlighting the creamy feta cheese paired perfectly with rich eggs. Ideal for lazy weekends or quick weeknight dinners, these baked eggs promise to impress everyone at the table.


Ingredients

Scale
  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves garlic, minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs

Instructions

  1. 1. Preheat your oven to 400°F.
  2. 2. In individual ramekins or a large baking dish, divide the tomatoes, bell pepper, onion, and garlic. Place feta in the center and drizzle with olive oil.
  3. 3. Mix oregano, salt, thyme, black pepper, and red pepper flakes in a bowl. Sprinkle over the vegetables and feta.
  4. 4. Bake for 25 minutes until veggies are tender.
  5. 5. Stir in spinach until combined. Create wells in the mixture and crack an egg into each well.
  6. 6. Return to the oven and bake for an additional 10 minutes or until eggs are set to your liking.
  7. 7. Serve warm topped with fresh herbs if desired.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast/Brunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 370mg

Keywords: Feel free to substitute vegetables based on what you have available. Adjust baking time if you prefer softer yolks.

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