Irresistible Skinny Chicken and Rice Casserole Recipe

There’s something magical about a hearty casserole bubbling away in the oven, filling your home with scents that could convince even the most devout salad lover to reconsider. Picture this: layers of tender chicken, fluffy rice, and a medley of colorful veggies enveloped in a creamy sauce that dances on your taste buds. Welcome to the world of Skinny Chicken and Rice Casserole—a dish that promises to be both comforting and guilt-free, perfect for those busy weeknights or when you simply want dinner to be as easy as pie.

Now, let me take you back to a time when I attempted to impress my in-laws with my culinary prowess. Spoiler alert: it involved a lot of smoke alarms and a slightly charred roast. But through all the chaos, I discovered this recipe for Skinny Chicken and Rice Casserole, which turned out to be a game-changer. It’s the kind of dish you can whip up while wearing your favorite fuzzy socks and not feel an ounce of shame. Trust me; once you experience this flavor explosion, it’ll become your go-to recipe for any occasion.

Ingredients for Skinny Chicken and Rice Casserole

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 pieces work perfectly; they keep the dish lean while adding protein.
• Long Grain White Rice: This type absorbs flavors beautifully while providing that comforting texture we all love.
• Chicken Broth: Opt for low-sodium broth to maintain control over salt levels without sacrificing flavor.
• Mixed Vegetables: Use frozen peas, carrots, and corn for convenience or fresh ones if you’re feeling fancy!
• Low-Fat Cream of Mushroom Soup: This is essential for achieving that creamy texture without all the calories.
• Garlic Powder: A must-have seasoning that adds depth without overwhelming the other flavors.
• Dried Thyme: This herb brings an earthy aroma that pairs beautifully with chicken.
• Pepper: Freshly cracked pepper will add just the right amount of kick!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Skinny Chicken and Rice Casserole

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). Spray a large baking dish with nonstick cooking spray—trust me; you don’t want any sticky situations here!

Step 2: Prepare the Chicken

Season the boneless chicken breasts with garlic powder, dried thyme, and freshly cracked pepper. Place them at the bottom of your baking dish like they’re getting ready for their big performance.

Step 3: Add Rice and Vegetables

Spread uncooked long-grain white rice evenly over the seasoned chicken. Then toss those colorful mixed vegetables on top like confetti—who says casseroles can’t be festive?

Step 4: Mix Up the Sauce

In a bowl, whisk together low-fat cream of mushroom soup and chicken broth until smooth. Pour this luscious mixture over everything in your baking dish—this sauce is like a warm hug!

Step 5: Bake Away

Cover the baking dish with aluminum foil (to trap all that goodness inside) and bake in your preheated oven for about 45 minutes.

Step 6: Final Touches

After baking, remove the foil and cook for an additional 10-15 minutes until everything is bubbly and golden brown on top. Let it cool slightly before serving—no one wants third-degree burns on their tongue during dinner!

Transfer to plates and drizzle with extra sauce from the baking dish for an added touch of deliciousness. Enjoy every single bite as you bask in compliments from family members who will think you’ve been hiding gourmet skills all along!

Perfecting the Cooking Process

Begin by searing the chicken to lock in those juicy flavors, then cook the rice while preparing the creamy sauce. This sequence ensures everything finishes at the same time, creating a harmonious dinner that will impress everyone at your table.

Add Your Touch

Feel free to swap out the vegetables for whatever’s in your fridge. Add some spicy peppers for a kick, or sprinkle in some fresh herbs like rosemary or thyme for an aromatic twist. The options are endless!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of broth to maintain moisture and warmth without losing that delightful flavor.

Sometimes, I whip this dish up when friends come over, and their reactions make my heart sing—everyone goes back for seconds, and I feel like a kitchen rockstar!

FAQs

What is the best way to store leftover Skinny Chicken and Rice Casserole?

To store leftover Skinny Chicken and Rice Casserole, allow it to cool completely. Transfer it to an airtight container and refrigerate. It can last for up to four days in the fridge. If you want to keep it longer, consider freezing portions. Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag. When ready to enjoy, thaw overnight in the refrigerator before reheating.

Can I use brown rice instead of white rice in this recipe?

Yes, you can use brown rice instead of white rice in your Skinny Chicken and Rice Casserole. However, keep in mind that cooking times may vary. Brown rice typically requires more liquid and a longer cooking time than white rice. Adjust the broth amount and cooking duration according to package instructions to ensure your casserole has the perfect texture.

Is there a vegetarian version of Skinny Chicken and Rice Casserole?

Absolutely! To create a vegetarian version of Skinny Chicken and Rice Casserole, simply replace the chicken with your favorite plant-based protein such as chickpeas or tofu. Use vegetable broth instead of chicken broth and add extra vegetables like bell peppers or spinach for added nutrition. This twist will still deliver a delicious flavor without compromising on taste.

How can I make my Skinny Chicken and Rice Casserole creamier?

To achieve a creamier texture in your Skinny Chicken and Rice Casserole, consider adding unsweetened coconut milk or almond milk while mixing ingredients. You can also incorporate a dairy-free cream cheese alternative for richness. Adding additional vegetables like mushrooms can enhance the creamy feel while maintaining a light profile that aligns with the skinny theme.

Conclusion for Skinny Chicken and Rice Casserole

In summary, Skinny Chicken and Rice Casserole is a versatile dish that’s easy to prepare. By using lean chicken, whole grains, and plenty of vegetables, you create a nutritious meal that everyone will love. This recipe allows for various substitutions to suit dietary preferences while ensuring satisfaction at every bite. Enjoy this healthy casserole as part of your weekly meal prep for a convenient dinner option!

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Skinny Chicken and Rice Casserole

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• Author: Laura Milligan
• Total Time: 1 hour 15 minutes
• Yield: Serves 6

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Description

Skinny Chicken and Rice Casserole is a wholesome, guilt-free dish that features tender chicken, fluffy rice, and vibrant mixed vegetables in a creamy sauce. This recipe is perfect for busy weeknights when you crave comfort food without the calories. With its flavorful combination of savory chicken and herbs, this casserole is both satisfying and easy to prepare. Plus, it’s customizable to suit your family’s tastes!

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (1 lb)
• 1 cup long grain white rice
• 2 cups low-sodium chicken broth
• 2 cups mixed vegetables (peas, carrots, corn)
• 1 can (10.5 oz) low-fat cream of mushroom soup
• 1 tsp garlic powder
• 1 tsp dried thyme
• ½ tsp freshly cracked pepper

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Instructions

1. Preheat your oven to 350°F (175°C). Spray a large baking dish with nonstick cooking spray.
2. Season chicken breasts with garlic powder, thyme, and pepper; place them at the bottom of the baking dish.
3. Spread uncooked rice evenly over the chicken and top with mixed vegetables.
4. In a bowl, whisk together cream of mushroom soup and chicken broth until smooth; pour over the casserole.
5. Cover with aluminum foil and bake for 45 minutes. Remove foil and bake for an additional 10-15 minutes until bubbly and golden brown.
6. Let cool slightly before serving.

• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 2g
• Sodium: 530mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 65mg

Keywords: Customize by adding your favorite veggies or using brown rice for added fiber. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth.