Description
Watermelon Arugula Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Combining the sweetness of juicy watermelon with the peppery bite of arugula, this salad offers a delightful contrast in flavors. Topped with creamy feta cheese and drizzled with balsamic reduction, it is a visually stunning addition to picnics, barbecues, or light weeknight dinners. Quick to prepare in under 10 minutes, this nutrient-packed salad is not only delicious but also a healthy choice for any occasion.
Ingredients
- 2 cups cubed watermelon
- 5 oz baby arugula
- 3 oz feta cheese
- sea salt
- freshly ground pepper
- 1/4 cup extra virgin olive oil
- balsamic reduction/glaze
Instructions
- Prepare the Watermelon: Cut the watermelon into cubes until you have about 2 cups.
- Assemble Your Salad: In a large salad bowl, layer the cubed watermelon and crumbled feta on top of the arugula.
- Season Your Salad: Add sea salt and pepper to taste. Drizzle over the olive oil and balsamic reduction.
- Toss and Serve: Gently toss all ingredients to combine thoroughly and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 8g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Keywords: For an extra refreshing taste, chill the watermelon and arugula before assembling. Feel free to substitute feta with goat cheese or a vegan alternative for different flavor profiles. Add nuts or seeds for an added crunch.