Description
Indulge in the rich and vibrant flavors of this Viral Nigerian Beef Stew Recipe, a true representation of West African cuisine. This hearty stew features tender chunks of beef simmered in a spicy blend of red bell peppers, scotch bonnet peppers, and tomatoes, creating a mouthwatering sauce that will leave your taste buds dancing. Perfect for family gatherings or cozy weeknight dinners, this dish pairs wonderfully with rice, yams, or fried plantains. With its customizable heat level and easy preparation method, this stew is an excellent choice for both novice cooks and seasoned chefs looking to explore new culinary horizons.
Ingredients
- 1 kg beef (chuck or stewing beef), cut into chunks
- 3 red bell peppers, deseeded
- 3 scotch bonnet peppers (adjust to taste)
- 1 medium onion
- 400 g canned tomatoes
- 1 cup vegetable oil
- 3 tsp chicken bouillon powder
- 1 tsp salt
Instructions
- In a pot, season the beef with salt and chicken bouillon powder along with some chopped onions. Add enough water to cover the beef and boil until tender. Reserve the broth and set the beef aside.
- In a blender, combine red bell peppers, scotch bonnet peppers, canned tomatoes, and onion. Blend until smooth to create a vibrant sauce.
- In a large pot over medium-high heat, heat vegetable oil. Add the blended pepper mixture and fry for 15–20 minutes while stirring frequently until thickened.
- Add the cooked beef along with reserved broth to the pot. Mix in optional spices like curry powder or thyme if desired. Simmer uncovered for another 15–20 minutes until flavors meld.
- Taste and adjust seasoning before serving hot over rice, yams, or fried plantains.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Simmering
- Cuisine: West African
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 640mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Adjust the number of scotch bonnet peppers based on your preferred spice level. For extra flavor depth, consider browning the beef before simmering it. Feel free to add vegetables such as carrots or bell peppers for added nutrition.