Description

Indulge in the wholesome goodness of Vegan Shepherd’s Pie, a heartwarming dish that brings together protein-rich lentils, colorful vegetables, and a creamy mashed potato topping. This comforting casserole is perfect for family dinners or as a cozy weekend treat. Easy to prepare and customizable with your favorite veggies, this recipe ensures everyone leaves the table satisfied. Enjoy it fresh or as delightful leftovers throughout the week—this savory bake is sure to impress!

Ingredients

Scale

1 cup dried brown or green lentils
4 cups vegetable broth
2 tablespoons olive oil
1 large yellow onion, diced
2 medium carrots, diced
2 stalks celery, diced
8 oz mushrooms, sliced
3 cloves garlic, minced
2 tablespoons tomato paste
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1 bay leaf
1 cup frozen peas
1 cup corn kernels (frozen or canned)
1 tablespoon soy sauce or tamari
4 lbs russet potatoes, peeled and quartered
1 cup plant-based milk (unsweetened)
4 tablespoons vegan butter
Salt and white pepper to taste

Instructions

In a large pot, bring vegetable broth to a boil. Stir in lentils and bay leaf; simmer until tender (20-25 minutes). Drain if needed.
In a skillet, heat olive oil over medium heat. Sauté onion until translucent (5 minutes), then add garlic, carrots, and celery; cook until softened (5-7 minutes). Add mushrooms and cook until moisture is released (5 minutes).
Mix in tomato paste, thyme, rosemary, cooked lentils, soy sauce/tamari, frozen peas, and corn; season with salt and pepper.
Boil quartered potatoes until tender (15-20 minutes). Drain and mash with plant-based milk and vegan butter until creamy; season with salt and white pepper.
Preheat oven to 375°F (190°C). Spread lentil mixture in a baking dish; top with mashed potatoes. Bake uncovered for 25-30 minutes until golden brown.

Prep Time: 30 minutes
Cook Time: 50 minutes
Category: Dinner
Method: Baking
Cuisine: Comfort Food

Nutrition

Serving Size: 1 serving
Calories: 340
Sugar: 5g
Sodium: 400mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: Feel free to customize the filling with seasonal veggies like zucchini or bell peppers. For added flavor depth, experiment with spices like smoked paprika or cumin.