Description

Mango Coconut Overnight Oats are a refreshing and delicious breakfast that brings the taste of the tropics to your morning routine. This simple make-ahead recipe combines creamy rolled oats with ripe mango, rich coconut milk, and a hint of sweetness. Perfect for busy mornings, just prepare the night before, and wake up to a nutritious and satisfying meal that will invigorate your day.

Ingredients

Scale

1 cup rolled oats
1 cup full-fat coconut milk
1 ripe mango, diced (about 1 cup)
2 tbsp chia seeds
2 tbsp maple syrup
2 tbsp unsweetened shredded coconut
2 tbsp pineapple juice

Instructions

In a large bowl, mix rolled oats and chia seeds until combined.
In another bowl, whisk together coconut milk, pineapple juice, and maple syrup until smooth.
Pour the wet mixture over the dry ingredients and stir until all oats are coated.
Fold in diced mango and half of the shredded coconut.
Transfer to jars or an airtight container, cover, and refrigerate overnight (or for at least four hours).
Serve chilled, topped with remaining shredded coconut and additional mango if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Tropical

Nutrition

Serving Size: 1 serving
Calories: 345
Sugar: 19g
Sodium: 25mg
Fat: 18g
Saturated Fat: 15g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Keywords: - For added crunch, consider topping with nuts or seeds. - Customize by swapping mango for other fruits like pineapple or berries. - Store leftovers in an airtight container in the fridge for up to three days.