Description
Tomato, Cucumber, Avocado Salad is a refreshing and vibrant dish perfect for summer gatherings or casual weeknight dinners. Bursting with fresh flavors from sweet tomatoes, crunchy cucumbers, and creamy avocados, this salad is not only nutritious but also takes just 12 minutes to prepare. The colorful ingredients come together beautifully, making it an inviting addition to any meal. Serve it as a light lunch, a side at barbecues, or enjoy it as a healthy snack on its own. With its delightful taste and simple preparation, this salad is sure to be a hit with family and friends.
Ingredients
- 1 1/2 cups chopped cherry tomatoes
- 1 diced cucumber (peeled and seeded)
- 1 diced avocado
- 4 oz cubed feta cheese
- 2 tbs minced red onion
- 1 handful of minced parsley (about 2 tbs)
- 2 tbs olive oil
- 1 tbs red apple vinegar
- Freshly ground black pepper to taste
Instructions
- In a mixing bowl, combine the chopped tomatoes and diced cucumber.
- Add the diced avocado and cubed feta cheese to the bowl.
- Mix in the minced red onion and parsley.
- In a separate bowl, whisk together olive oil, red apple vinegar, and black pepper until well combined.
- Drizzle the dressing over the salad mixture and gently toss to combine. Serve immediately or refrigerate without avocado until ready to serve.
- Prep Time: 12 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Choose ripe tomatoes and avocados for the best flavor. Feel free to customize the salad by adding other vegetables like bell peppers or using different herbs such as cilantro for variety. For added protein, consider serving with grilled chicken or turkey.