Description
Toaster Oven Muffin Tin Frittatas are a quick and satisfying breakfast option that brings together the goodness of eggs, vegetables, and cheese in a portable package.
Ingredients
Scale
- Cooking oil spray
- ¾ to 1 cup finely chopped vegetables (e.g., bell peppers, spinach)
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped green onion
- 4 large eggs
- ½ teaspoon salt
- ⅛ to ¼ teaspoon black pepper
- 1 tablespoon finely chopped fresh herbs (e.g., dill, parsley)
Instructions
- Preheat your toaster oven to 350°F and adjust the rack to the middle or bottom.
- Generously spray a 6-cup muffin tin with cooking oil.
- In a mixing bowl, combine chopped vegetables, green onion, and feta cheese; distribute evenly across the muffin cups.
- In another bowl, whisk together eggs, salt, black pepper, and herbs; pour over the vegetable mixture until filled.
- Bake for 18 to 22 minutes until puffed and golden brown.
- Let cool for 5-10 minutes before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 frittata (75g)
- Calories: 100
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: <1g
- Protein: 8g
- Cholesterol: 210mg
Keywords: Use fresh seasonal veggies for enhanced flavor. Avoid overfilling muffin cups to prevent overflow. Experiment with different cheeses or spices for varied flavors.