Description

Indulge in the delightful flavors of a Teriyaki Chicken Rice Bowl, a perfect fusion of tender chicken glazed with a sweet and savory teriyaki sauce, served atop fluffy jasmine rice and vibrant vegetables. This dish is quick to prepare, making it an excellent choice for busy weeknights or meal prep.

Ingredients

Scale

1 lb boneless, skinless chicken thighs or breasts
1 cup uncooked jasmine rice
1 cup water (for rice)
1 cup teriyaki sauce
2 tablespoons vegetable oil
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 green onions, chopped
Optional: 1 tablespoon sesame seeds (for garnish)

Instructions

Rinse jasmine rice under cold water until clear and cook according to package instructions.
Cut chicken into bite-sized pieces.
Heat vegetable oil in a skillet over medium-high heat; add chicken and cook until browned (about 5-7 minutes).
Pour teriyaki sauce over the chicken, stirring to coat. Cook for an additional 2-3 minutes until the sauce thickens.
Steam or sauté mixed vegetables until crisp-tender (about 3-5 minutes).
Fluff cooked rice with a fork and divide among bowls.
Top each bowl with teriyaki chicken and vegetables; garnish with green onions and sesame seeds if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stir frying
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 8g
Sodium: 850mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 4g
Protein: 32g
Cholesterol: 80mg

Keywords: For added flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking. Customize your vegetable mix based on what’s fresh or available. For a vegetarian version, replace chicken with tofu or tempeh.