Description

Sweet and Spicy Ground Turkey & Broccoli Bowls are the ultimate weeknight meal solution, combining savory ground turkey with crisp broccoli and a delightful sweet and spicy sauce. This easy 7-ingredient recipe comes together in just one skillet, making it perfect for busy evenings. The rich flavors of soy sauce, honey, and sriracha create a mouthwatering dish that is both nutritious and satisfying. Serve it over rice or quinoa for a complete meal that will impress your family and friends without taking up too much time in the kitchen.

Ingredients

Scale

1 pound ground turkey
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon sriracha (adjust to taste)
1 tablespoon olive oil
Cooked rice or quinoa (for serving)

Instructions

Cook rice or quinoa according to package directions; set aside.
Heat olive oil in a large skillet over medium heat.
Add ground turkey and cook for 5-7 minutes until browned.
Stir in the broccoli florets and cook for an additional 3-4 minutes until tender but crisp.
In a small bowl, whisk together soy sauce, honey, and sriracha until combined.
Pour the sauce over the turkey and broccoli mixture; stir well to coat evenly.
Allow to simmer for 2-3 minutes to blend flavors.
Serve the mixture over rice or quinoa.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 8g
Sodium: 650mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg

Keywords: Feel free to add other vegetables like bell peppers or snap peas for extra nutrition. Adjust the spice level by adding more or less sriracha according to your preference.