Description
This Summer Watermelon Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Combining juicy watermelon with peppery arugula and tangy feta, this salad delivers a delightful explosion of flavors. Topped with pickled red onions and fresh mint, it balances sweet and savory notes beautifully. Ideal as a side for summer barbecues or a light lunch on its own, this salad will impress guests and satisfy your cravings for something cool and nutritious. With just 15 minutes of prep time, you can whip up this colorful dish that’s as beautiful as it is delicious!
Ingredients
- 1/2 small seedless watermelon (about 6 cups)
- 200 g feta cheese
- Arugula
- 1/2 cup red onion (sliced or pickled)
- 1–2 tbsp fresh mint leaves (chopped)
- Sea salt and ground black pepper to taste
Instructions
- Begin by cutting the watermelon into bite-sized chunks, discarding the rind.
- On a large serving platter, layer the arugula first.
- Add the watermelon chunks on top, followed by crumbled feta cheese.
- Finish with sliced red onions or pickled onions and sprinkle with chopped mint.
- Season with sea salt and black pepper to taste. Serve chilled for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 130
- Sugar: 8g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Choose a ripe watermelon for optimal sweetness. For an added crunch, consider tossing in nuts like pistachios or almonds. Refrigerate the salad for about 30 minutes before serving to enhance its refreshing qualities.