Description
Start your day with this delightful Spinach & Feta Breakfast Frittata, a Mediterranean-inspired dish that combines fluffy eggs with sautéed spinach and creamy feta. This protein-rich frittata is not only quick to prepare—taking just 35 minutes—but also incredibly versatile, making it perfect for breakfast, brunch, or meal prep. Packed with nutrients and flavor, it’s an easy-to-customize recipe that can accommodate various dietary preferences. Enjoy warm or at room temperature for a satisfying meal anytime.
Ingredients
Scale
- 8 large eggs
- ¼ cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cups fresh spinach, roughly chopped
- ½ cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9-inch oven-safe skillet.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano.
- Heat olive oil in the skillet over medium heat, add diced onion and sauté until soft (3–4 minutes). Stir in spinach until wilted (1–2 minutes).
- Spread the spinach-onion mixture evenly in the skillet. Sprinkle feta cheese on top and pour the egg mixture over everything.
- Bake for 20–25 minutes until the center is set and edges are golden.
- Let cool for a few minutes before slicing; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 380mg
Keywords: For added flavor, consider incorporating bell peppers or cooked bacon. To serve alongside, pair with mixed greens or whole grain toast for a balanced meal.