Spinach & Feta Breakfast Frittata

This Spinach & Feta Breakfast Frittata is a delicious, protein-rich dish that makes for a perfect start to your day. With its fluffy eggs baked alongside sautéed spinach and creamy feta, this Mediterranean-inspired breakfast offers both flavor and nutrition. It’s not only suitable for breakfast but also works wonderfully for brunch or meal prep, ensuring you have a satisfying meal ready whenever you need it.

Why You’ll Love This Recipe

• Quick Preparation: Whip up this frittata in just 35 minutes, making it an ideal choice for busy mornings.
• Healthy Ingredients: Packed with protein and nutrients, this dish keeps you energized throughout the day.
• Versatile Meal: Enjoy it warm or at room temperature; it’s perfect for any occasion, from family breakfasts to brunch gatherings.
• Easy to Customize: Feel free to add your favorite veggies or herbs, making it a unique creation each time.
• Low-Carb Delight: This frittata is low in carbs, making it suitable for various dietary preferences.

Tools and Preparation

To make your Spinach & Feta Breakfast Frittata successfully, gather the following tools and equipment. Having the right tools will streamline the cooking process and ensure great results.

Essential Tools and Equipment

• Skillet (oven-safe)
• Mixing bowl
• Whisk
• Spatula
• Knife and cutting board

Importance of Each Tool

• Skillet (oven-safe): This tool allows for even baking and can go directly from stovetop to oven.
• Mixing bowl: A spacious bowl is essential for combining all your ingredients thoroughly.
• Whisk: Using a whisk helps achieve fluffy eggs by incorporating air into the mixture.
• Spatula: A flexible spatula is perfect for spreading the vegetable mixture evenly in the skillet.

Ingredients

For this flavorful Spinach & Feta Breakfast Frittata, you’ll need:

Eggs and Dairy

• 8 large eggs
• ¼ cup milk (dairy or non-dairy)

Vegetables

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cups fresh spinach (roughly chopped)

Cheese and Seasoning

• ½ cup crumbled feta cheese
• Salt and pepper, to taste
• ½ teaspoon dried oregano (optional)

Garnish (Optional)

• Chopped fresh parsley or dill

How to Make Spinach & Feta Breakfast Frittata

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet or baking dish to prevent sticking.

Step 2: Mix the Egg Base

In a mixing bowl:
1. Whisk together the eggs, milk, salt, pepper, and oregano (if using).
2. Set aside once combined.

Step 3: Sauté the Vegetables

In your skillet:
1. Heat the olive oil over medium heat.
2. Add the diced onion, sautéing until soft (about 3–4 minutes).
3. Stir in the spinach, cooking until wilted (around 1–2 minutes). Remove from heat.

Step 4: Assemble the Frittata

Spread the spinach-onion mixture evenly in your prepared skillet.
– Sprinkle the crumbled feta cheese over the top.
– Pour your egg mixture evenly over everything.

Step 5: Bake Until Set

Place in the oven and bake for 20–25 minutes:
– The center should be set with edges lightly golden.

Step 6: Cool and Serve

Let cool for a few minutes before slicing:
– Garnish with fresh herbs if desired. Serve warm or at room temperature.

This Spinach & Feta Breakfast Frittata is sure to become a beloved recipe in your breakfast rotation!

How to Serve Spinach & Feta Breakfast Frittata

Serving your Spinach & Feta Breakfast Frittata can elevate the dish and enhance your breakfast experience. Here are some delicious serving suggestions to complement this savory frittata.

Fresh Salad

• Mixed Greens: Toss together arugula, spinach, and cherry tomatoes for a light side. Drizzle with balsamic vinaigrette for added flavor.
• Cucumber Salad: Combine thinly sliced cucumbers with red onion and a squeeze of lemon for a refreshing contrast.

Toast Options

• Whole Grain Toast: Serve slices of whole grain toast on the side; they provide a hearty texture and complement the frittata nicely.
• Avocado Toast: Top whole grain toast with smashed avocado, sea salt, and pepper for a creamy addition that pairs well with the eggs.

Dips and Spreads

• Hummus: A scoop of hummus adds protein and creaminess. Try different flavors like roasted red pepper or garlic for variety.
• Greek Yogurt: Serve a dollop of plain Greek yogurt on the side for a tangy touch that balances the richness of the frittata.

How to Perfect Spinach & Feta Breakfast Frittata

Creating the perfect Spinach & Feta Breakfast Frittata is all about technique and attention to detail. Here are some tips to ensure yours turns out great every time.

• Use Fresh Ingredients: Fresh spinach and high-quality feta will enhance flavor significantly. Look for vibrant greens and creamy cheese.
• Whisk Eggs Thoroughly: Ensure eggs are well-whisked before baking; this helps achieve a light, fluffy texture in your frittata.
• Avoid Overcrowding: Don’t skimp on space when adding veggies. Crowding can lead to uneven cooking. Use just enough ingredients to balance flavor without overwhelming.
• Monitor Baking Time: Keep an eye on the frittata as it bakes. The edges should be golden, and the center should be set but not overcooked.

Best Side Dishes for Spinach & Feta Breakfast Frittata

Pairing your Spinach & Feta Breakfast Frittata with complementary side dishes can create a well-rounded meal. Here are some excellent options.

1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness, balancing the savory flavors of the frittata.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty side that complements the dish beautifully.
3. Sautéed Mushrooms: Earthy sautéed mushrooms can add depth to your breakfast plate; simply cook them in olive oil until golden brown.
4. Grilled Tomatoes: Grilling halved tomatoes enhances their sweetness and adds a juicy element to your meal.
5. Cottage Cheese: A bowl of cottage cheese offers creaminess and protein, making it an excellent accompaniment to start your day.
6. Pita Bread: Warm pita bread is perfect for scooping up pieces of frittata or enjoying with dips like hummus or tzatziki sauce.

Common Mistakes to Avoid

Making a frittata can be simple, but a few common mistakes can lead to less-than-perfect results.

• Boldly skip preheating: Not preheating the oven can result in uneven cooking. Always ensure your oven is at the right temperature before baking.
• Boldly ignore seasoning: Failing to season your eggs properly can make your frittata bland. Be sure to add salt, pepper, and herbs for flavor.
• Boldly overcrowd the pan: Adding too many ingredients can lead to an uneven texture. Stick to the recipe’s proportions for best results.
• Boldly rush the cooling time: Cutting into a frittata too soon can cause it to fall apart. Allow it to cool for a few minutes before slicing.
• Boldly overlook storage: Improper storage can affect freshness. Store any leftovers in airtight containers in the refrigerator or freezer.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Spinach & Feta Breakfast Frittata

• Cut into portions and wrap tightly in plastic wrap.
• Freeze for up to 2 months for best quality.

Reheating Spinach & Feta Breakfast Frittata

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Warm in a skillet over low heat, covering with a lid until heated through.

Frequently Asked Questions

What makes this Spinach & Feta Breakfast Frittata healthy?

This frittata is packed with protein from eggs and rich in vitamins from spinach, making it a nutritious choice for breakfast.

Can I customize my Spinach & Feta Breakfast Frittata?

Absolutely! Feel free to add other vegetables or proteins like bell peppers or cooked bacon to suit your taste.

How can I make this frittata dairy-free?

Simply substitute regular feta cheese with a dairy-free alternative and use non-dairy milk for the egg mixture.

How long does it take to prepare the Spinach & Feta Breakfast Frittata?

Preparation takes about 10 minutes, followed by 25 minutes of baking time, making it a quick option for busy mornings.

Final Thoughts

The Spinach & Feta Breakfast Frittata is not only delicious but also versatile. Perfect for breakfast or brunch, you can easily customize it with your favorite ingredients. Give this recipe a try and enjoy a wholesome meal that’s both satisfying and easy to prepare!