Description
Smashed Cucumber Salad – With Feta and Dill is a vibrant and refreshing dish that can be ready in just 10 minutes, making it an ideal choice for busy days or gatherings. The combination of crisp cucumbers, creamy avocado, and tangy feta cheese creates a delightful medley of flavors and textures. This salad not only serves as a perfect side for barbecues and picnics but also shines as a light meal on its own. With the aromatic touch of fresh dill and the crunch from pistachios, this salad will impress your guests while nourishing your body. Enjoy it chilled or at room temperature—either way, it’s sure to be a hit!
Ingredients
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic – peeled and minced
- Salt and pepper – to taste
Instructions
- Wash the cucumbers, chop each in half, then gently smash them with the flat side of a knife. Cut into 1-inch pieces.
- In a mixing bowl, combine smashed cucumbers with diced avocado, crumbled feta, pistachios, dill, and chives.
- For the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper in a separate bowl.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Chill the salad for 10-15 minutes before serving to enhance flavor. Feel free to add other herbs such as mint or parsley for extra freshness. To make it heartier, top with grilled chicken or shrimp.