Description
Discover how to make Skillet Sausage and Zucchini quickly! This healthy dish is full of flavor—perfect for busy weeknights. Try it today!
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked chicken or turkey sausages (sliced)
- 2 ½ tbsp olive or avocado oil
- 1 tsp garlic (minced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
Instructions
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- Add sliced sausage to the skillet and sauté until browned. Remove and set aside.
- In the same skillet, lower the heat to medium and add the remaining olive oil along with zucchini, onion, and bell pepper. Season with garlic powder, oregano, basil, onion powder, salt, and pepper. Cook until vegetables are tender.
- Return the sausage to the skillet along with minced garlic. Stir well and cover for a couple of minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to swap out veggies for your favorites like mushrooms or spinach. For added spice, consider using spicy sausage varieties or red pepper flakes.