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Simple Cottage Cheese Egg Salad

Simple Cottage Cheese Egg Salad


  • Author: Laura Milligan
  • Total Time: 18 minutes
  • Yield: Serves 4

Description

Enjoy this Simple Cottage Cheese Egg Salad that’s creamy and tangy! Perfect for any meal—try it today!


Ingredients

Scale
  • ⅔ cup cottage cheese
  • 6 large eggs
  • 56 tablespoons finely chopped scallions
  • 2 tablespoons mayonnaise
  • 1½ teaspoons Dijon mustard
  • ⅓ teaspoon fine sea salt
  • Black pepper to taste
  • ⅓ teaspoon red pepper flakes

Instructions

  1. Boil the eggs by placing them in a small pot, covering with water, bringing to a boil, then letting sit covered for 7-8 minutes.
  2. Cool the eggs in ice water for 2 minutes before peeling.
  3. Chop the eggs (removing yolks from 4) and mash yolks with cottage cheese, mayonnaise, and mustard until creamy.
  4. In a mixing bowl, combine chopped eggs, remaining cottage cheese, scallions, dressing mixture, salt, pepper, and red pepper flakes.
  5. Mix well and let chill in the refrigerator for at least 30 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 280mg

Keywords: For extra crunch and flavor, consider adding diced cucumbers or bell peppers. Adjust seasoning according to preference; add more mustard for tanginess or red pepper flakes for heat.