Description

Savor the vibrant flavors of our Sausage and Veggies Skillet – a delightful 30-minute one-pan meal that’s perfect for your busy weeknights. This dish combines colorful bell peppers, fresh zucchini, and sweet corn with savory sausage for a nutritious and satisfying dinner option. Not only does it come together quickly, but it’s also versatile enough to suit any taste or dietary preference. With its simple preparation and minimal cleanup, you can enjoy a delicious homemade meal without the fuss. Whether you’re cooking for family or meal prepping for the week, this skillet recipe is sure to please everyone at the table.

Ingredients

Scale

2 cups corn kernels (cooked)
1 large red bell pepper (diced)
1 large zucchini (sliced)
12 oz cooked sausage (chicken, beef, lamb, or turkey)
1 tablespoon olive oil
1/2 teaspoon chili powder
Fresh cilantro (for garnish)

Instructions

Prepare your ingredients: dice the bell pepper, slice the zucchini, and measure out the corn.
Heat a large skillet over medium heat and add olive oil.
Add the cooked sausage to the skillet and sauté for about 5 minutes until heated through.
Add the diced bell pepper and sliced zucchini; stir to combine.
Sprinkle in chili powder and stir well to coat all ingredients.
Add corn kernels and cook for an additional 5–7 minutes until vegetables are tender-crisp.
Remove from heat, garnish with chopped cilantro, and serve hot.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 720mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 20g
Cholesterol: 75mg

Keywords: Feel free to substitute with your favorite vegetables such as broccoli or carrots. Experiment with different types of sausage for varied flavors. Adjust seasoning based on your spice preference.