Description
Salmon Balls with Creamy Avocado Sauce are a delightful and healthy dinner option that combines the rich taste of salmon with the refreshing creaminess of avocado. These bite-sized treats are quick to prepare, making them perfect for busy weeknights or as a fun appetizer for gatherings. The combination of fresh herbs and spices ensures every bite is bursting with flavor, while the creamy avocado sauce adds a smooth, zesty finishing touch. In just under 30 minutes, you can enjoy these nutritious salmon bites that are not only delicious but also packed with omega-3 fatty acids.
Ingredients
- 1 lb fresh salmon fillet (skin removed)
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 1/2 cup breadcrumbs (or almond flour for gluten-free option)
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp lemon zest
- Salt and black pepper, to taste
- 2 tbsp olive oil (for grilling)
- 1 ripe avocado
- 1/4 cup Greek yogurt (or sour cream for a richer texture)
- 2 tbsp lime juice
Instructions
- Cut the salmon into smaller pieces and pulse in a food processor with parsley, cilantro, breadcrumbs, egg, garlic, smoked paprika, lemon zest, salt, and pepper until slightly chunky.
- Form small balls (about 1 inch) from the mixture and place on a lined baking sheet.
- Heat olive oil in a grill pan over medium heat and cook the salmon balls for about 3-4 minutes on each side until golden brown.
- Blend avocado, cilantro, Greek yogurt, lime juice, garlic, salt, and pepper until smooth for the creamy sauce.
- Serve warm salmon balls drizzled with or dipped in creamy avocado sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 3 salmon balls (90g)
- Calories: 250
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg
Keywords: For added flavor variations, consider mixing in different herbs or spices like cumin or dill. Chill the salmon mixture for at least 30 minutes before forming balls to help them hold their shape during cooking.