Description

Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe is a colorful, nutritious dish that celebrates the natural flavors of roasted vegetables. This versatile recipe allows you to mix and match seasonal veggies, grains, and toppings to create a wholesome meal that’s perfect for lunch, dinner, or meal prep. With its delightful blend of textures—from creamy avocado to hearty chickpeas—each bowl is a feast for the senses. Whether you’re vegan, vegetarian, or simply looking for a healthy meal option, this recipe is sure to satisfy your cravings while keeping your nutritional goals in check.

Ingredients

Scale

2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
1 cup cooked quinoa or brown rice
1 cup chickpeas (canned or cooked)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 avocado (sliced)
Fresh herbs for garnish
Optional: tahini or dressing

Instructions

Preheat the oven to 425°F (220°C).
Wash and chop vegetables into uniform pieces.
In a large mixing bowl, combine the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper. Toss until evenly coated.
Spread the seasoned veggies on a baking sheet and roast for 20-25 minutes or until tender and caramelized, tossing halfway through.
While the veggies are roasting, cook quinoa or brown rice according to package instructions.
If using canned chickpeas, drain and rinse them; sauté for extra flavor if desired.
Assemble your bowl by layering quinoa or rice as the base followed by roasted vegetables and chickpeas.
Top with avocado slices and garnish with fresh herbs and optional tahini or dressing.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (400g)
Calories: 570
Sugar: 6g
Sodium: 420mg
Fat: 25g
Saturated Fat: 3g
Unsaturated Fat: 21g
Trans Fat: 0g
Carbohydrates: 76g
Fiber: 15g
Protein: 18g
Cholesterol: 0mg

Keywords: Feel free to swap in seasonal vegetables like asparagus or Brussels sprouts based on availability. Add proteins such as grilled chicken or tofu for an extra boost. Experiment with dressings like balsamic glaze or sriracha for added flavor.