Description

Indulge in the vibrant flavors of Roasted Chicken, Sweet Potato, and Kale Bowls, a nutritious meal that brings together tender roasted chicken, sweet potatoes, and nutrient-rich kale. Ideal for busy weeknights or meal prepping, this dish is not only visually appealing but packed with essential vitamins and minerals. Each bowl offers a satisfying balance of protein and fiber, making it a wholesome choice for any occasion. Customize your bowls with your favorite toppings for an extra crunch and flavor boost. Whether enjoyed solo or shared with friends, these bowls promise to impress.

Ingredients

Scale

2 tbsp. Avocado Oil
1 medium Sweet Potato (peeled and cut into 1/2" pieces)
8 oz. Chicken Breast (cut into bite-sized pieces)
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt)
1/2 tsp. Chili Powder
1/4 tsp. Ground Cumin
1/4 tsp. Cayenne Pepper
1/8 tsp. Ground Cinnamon
2 packed cups Kale Leaves
2 tsp. Olive Oil
1 tsp. fresh Lemon Juice (or Lime Juice)
pinch of Salt
1/4 cup plain Greek Yogurt
2 tbsp. Mayonnaise (like Duke's or Hellman's)
1 tbsp. Chipotle Sauce (or 1 tsp. finely chopped Chipotle in Adobo)
1 tsp. fresh Lemon Juice (or Lime Juice)
1/2 tsp. Agave Syrup (or Honey)
1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt, plus more to taste)
2 cups cooked Brown Rice (or White Rice)
1 medium Avocado (sliced or diced)
chopped Green Onions (for garnish – optional)

Instructions

Preheat oven to 400°F (200°C).
In a bowl, mix garlic powder, onion powder, salt, chili powder, cumin, cayenne pepper, and cinnamon.
Toss diced sweet potatoes with half of the avocado oil and seasoning; place on a baking sheet and roast for 10 minutes.
Add chicken pieces to the same bowl with remaining avocado oil and seasonings; let rest.
After 10 minutes, add chicken to the baking sheet with sweet potatoes; roast for another 15 minutes until chicken reaches 165°F (74°C).
Massage kale with olive oil and lemon juice until softened.
Combine Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt in a bowl for the sauce.
Build your bowls by layering rice, massaged kale, roasted sweet potatoes, chicken pieces, sliced avocado, and drizzle with sauce.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 540
Sugar: 6g
Sodium: 680mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 9g
Protein: 38g
Cholesterol: 85mg

Keywords: Feel free to add toppings such as nuts or seeds for extra texture. Substitute turkey for chicken or use plant-based proteins like tofu for variation. Customize the chipotle sauce by adjusting spice levels according to taste.