Description
Baked Salmon in Foil with Asparagus is a quick and healthy meal that brings together flaky salmon and tender asparagus, all infused with vibrant lemon and aromatic garlic. This one-pan dish is not only visually appealing but also loaded with nutrients, making it ideal for both busy weeknights and special dinners. With minimal preparation and maximum flavor, you can enjoy a gourmet experience in just 30 minutes. Impress your family or guests with this effortless recipe that guarantees satisfaction at every bite.
Ingredients
Scale
- 2 (6 oz) salmon fillets
- 1 bunch (8 oz) asparagus spears
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 tsp dried thyme or dill
Instructions
- Preheat the oven to 400°F (200°C). Prepare a large piece of aluminum foil.
- Rinse the asparagus and trim tough ends. Place on one side of the foil, drizzle with 1 tablespoon olive oil, and season with salt, pepper, and herbs.
- Position the salmon fillets on the other side of the foil. Drizzle remaining olive oil over them and add minced garlic, salt, pepper, and lemon juice.
- Fold the foil tightly to seal the packet completely.
- Bake on a baking sheet for 15-20 minutes until salmon flakes easily and reaches an internal temperature of 145°F (63°C).
- Open carefully to avoid steam; serve directly from foil or transfer to plates.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Substitute asparagus with green beans or broccoli based on your preference. Experiment with additional spices like paprika or fresh herbs for enhanced flavor.