Quick & Healthy Baked Salmon in Foil with Asparagus

Baked Salmon in Foil with Asparagus (Quick & Healthy) is a culinary delight that pairs the flaky richness of salmon with the crisp freshness of asparagus, creating a meal that’s as nutritious as it is delicious. The aroma wafting through your kitchen will have everyone flocking to the dinner table, eager to dive into this colorful dish.

Imagine pulling back the foil to reveal perfectly cooked salmon glistening with olive oil and zesty lemon, surrounded by bright green asparagus spears. This dish is not just a feast for the palate; it’s also a visual masterpiece that’s perfect for both weeknight dinners and special occasions. Trust me; you’ll be dreaming about this flavor combo long after your plate is empty.

Ingredients for Baked Salmon in Foil with Asparagus (Quick & Healthy)

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Look for fresh or frozen fillets that are bright in color and firm to the touch for optimal flavor.

• Asparagus Spears: Choose thin, tender spears for the best texture; they should snap when bent.

• Olive Oil: Extra virgin olive oil adds a rich flavor while keeping everything moist during baking.

• Garlic Cloves: Fresh garlic infuses great taste; chop or mince them finely for even distribution.

• Lemon Juice: Freshly squeezed lemon juice brightens the dish and complements the fish beautifully.

For seasoning:

• Salt and Pepper: Basic seasoning that enhances all other flavors; adjust according to taste preference.

• Dried Herbs (like thyme or dill): These will add aromatic depth; feel free to use your favorites!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Salmon in Foil with Asparagus (Quick & Healthy)

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab a large piece of aluminum foil—enough to create a sealed packet around your salmon and asparagus.

Step 2: Prepare Your Vegetables

Rinse the asparagus under cool water and trim off the tough ends. Place them on one side of the foil. Drizzle them lightly with olive oil and season with salt, pepper, and some dried herbs.

Step 3: Season the Salmon

Place your salmon fillet on the other side of the foil next to the asparagus. Drizzle more olive oil over it and sprinkle minced garlic, salt, pepper, and a generous squeeze of lemon juice on top.

Step 4: Wrap It Up

Fold the foil over both the salmon and asparagus tightly so no steam escapes during cooking. This ensures everything cooks evenly while keeping moisture locked in.

Step 5: Bake

Transfer the foil packet onto a baking sheet and pop it into your preheated oven. Bake for about 15-20 minutes until the salmon flakes easily with a fork and reaches an internal temperature of at least 145°F (63°C).

Step 6: Serve It Up

Carefully open the foil packet—watch out for hot steam escaping! Transfer everything onto plates or serve right from the foil for an easy clean-up. Enjoy this mouthwatering meal solo or pair it with rice or quinoa!

With just a few simple steps, you’ve transformed basic ingredients into an extraordinary dinner that tastes like you’ve been slaving away in the kitchen all day—while you actually spent less time than it takes to binge-watch an entire season of your favorite show! Enjoy every delicious bite!

Perfecting the Cooking Process

Start by preheating your oven, then prepare the salmon and asparagus while the oven warms up. Season everything, wrap them in foil, and pop it in the oven. While it bakes, you can set the table or scroll through your phone for some light entertainment.

Add Your Touch

Feel free to swap out the asparagus for green beans or broccoli if that’s what you have. Experiment with different spices like paprika or lemon zest for a flavor kick. Add a splash of lemon juice before serving to brighten things up!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply place in a preheated oven at 350°F until warmed through, ensuring the fish remains moist and tender.

I remember one evening when I decided to impress friends with my culinary skills using this recipe. Their compliments were so enthusiastic that I felt like a celebrity chef—my ego got a nice boost that night!

FAQs :

What ingredients do I need for Baked Salmon in Foil with Asparagus?

To prepare Baked Salmon in Foil with Asparagus, gather fresh salmon fillets, asparagus spears, olive oil, lemon juice, garlic, salt, and pepper. You can also add herbs like dill or parsley for extra flavor. Make sure to have aluminum foil on hand to create a sealed packet that keeps the salmon moist during baking. This dish is not only healthy but also quick to make, making it perfect for busy weeknights.

How long does it take to bake salmon in foil?

Baking salmon in foil typically takes around 15-20 minutes at 375°F (190°C). The cooking time may vary depending on the thickness of the fillets. For best results, check the internal temperature of the fish; it should reach 145°F (63°C) when fully cooked. Using foil helps retain moisture while allowing the flavors of asparagus and seasonings to infuse into the salmon, resulting in a delicious meal.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for Baked Salmon in Foil with Asparagus. However, it’s essential to thaw the fish completely before cooking. To thaw, place the frozen salmon in the refrigerator overnight or submerge it in cold water for about an hour. Once thawed, pat it dry and proceed with your recipe as directed. This method ensures even cooking and a tender texture.

What side dishes pair well with Baked Salmon in Foil with Asparagus?

Baked Salmon in Foil with Asparagus pairs wonderfully with various side dishes. Consider serving it with quinoa or brown rice for a wholesome grain option. A fresh garden salad or steamed vegetables can add more nutrients and color to your plate. You could also serve it with roasted potatoes or a light pasta salad tossed in lemon vinaigrette for a delightful meal.

Conclusion for Baked Salmon in Foil with Asparagus (Quick & Healthy)

Baked Salmon in Foil with Asparagus is an ideal choice for those looking for a quick and healthy meal option. This dish requires minimal preparation and delivers maximum flavor while ensuring that you enjoy all the health benefits of salmon and asparagus. With just a few simple ingredients and easy cooking steps, you can create a nutritious dinner that satisfies your taste buds and fits into your busy lifestyle perfectly. Try this recipe today!

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Baked Salmon in Foil with Asparagus (Quick & Healthy)

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• Author: Laura Milligan
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Baked Salmon in Foil with Asparagus is a quick and healthy meal that brings together flaky salmon and tender asparagus, all infused with vibrant lemon and aromatic garlic. This one-pan dish is not only visually appealing but also loaded with nutrients, making it ideal for both busy weeknights and special dinners. With minimal preparation and maximum flavor, you can enjoy a gourmet experience in just 30 minutes. Impress your family or guests with this effortless recipe that guarantees satisfaction at every bite.

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Ingredients

Scale 1x2x3x

• 2 (6 oz) salmon fillets
• 1 bunch (8 oz) asparagus spears
• 2 tbsp extra virgin olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 1 tsp dried thyme or dill

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Instructions

1. Preheat the oven to 400°F (200°C). Prepare a large piece of aluminum foil.
2. Rinse the asparagus and trim tough ends. Place on one side of the foil, drizzle with 1 tablespoon olive oil, and season with salt, pepper, and herbs.
3. Position the salmon fillets on the other side of the foil. Drizzle remaining olive oil over them and add minced garlic, salt, pepper, and lemon juice.
4. Fold the foil tightly to seal the packet completely.
5. Bake on a baking sheet for 15-20 minutes until salmon flakes easily and reaches an internal temperature of 145°F (63°C).
6. Open carefully to avoid steam; serve directly from foil or transfer to plates.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 salmon fillet (170g)
• Calories: 350
• Sugar: 0g
• Sodium: 180mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 34g
• Cholesterol: 90mg

Keywords: Substitute asparagus with green beans or broccoli based on your preference. Experiment with additional spices like paprika or fresh herbs for enhanced flavor.