Description

Pineapple Chicken with Rice is a delightful dish that harmoniously blends tender chicken, sweet pineapple, and fluffy rice in a single pan. This easy-to-make recipe is perfect for busy weeknights or when entertaining guests. The combination of sweet and savory flavors creates a meal that’s sure to impress everyone at the table. With its vibrant colors and appetizing aroma, this dish is not only satisfying but also customizable to suit any palate.

Ingredients

Scale

2 chicken breasts or thighs, cut into bite-sized pieces
1 cup fresh or canned pineapple chunks, drained (reserve juice)
1 bell pepper, diced
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 cup white or jasmine rice, rinsed
2 tablespoons soy sauce (or gluten-free tamari)
1 tablespoon brown sugar or honey
2 tablespoons vegetable oil or sesame oil, divided
1/4 cup water or chicken broth

Instructions

Prepare the ingredients by chopping the chicken and vegetables.
Heat 1 tablespoon of oil in a large skillet over medium-high heat and cook the chicken until golden brown.
Remove the chicken and sauté garlic, ginger, and bell pepper in the same pan.
Stir in the rinsed rice and toast for one minute before adding pineapple chunks and reserved juice.
Return the chicken to the pan, add soy sauce, brown sugar (or honey), and water or broth. Cover and cook until rice is tender.
Fluff with a fork, garnish with green onions, and serve hot.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Stovetop
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 370
Sugar: 12g
Sodium: 720mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 2g
Protein: 20g
Cholesterol: 70mg

Keywords: To enhance flavor, consider using broth instead of water for cooking rice. You can also experiment with different vegetables like snap peas or carrots for added nutrition.