Description
Pineapple Chicken Stir-Fry is a vibrant and delicious dish that combines juicy chicken with fresh vegetables and a tangy pineapple sauce. Perfect for busy weeknights, this dish can be prepared in just 20 minutes, making it an ideal choice for family dinners or when you want to impress guests without spending hours in the kitchen. The balance of sweet and savory flavors will transport your taste buds to a tropical paradise. Plus, it’s a healthy option packed with lean protein and colorful veggies, ensuring everyone leaves the table satisfied.
Ingredients
- 1 1/2 pounds boneless, skinless chicken (thighs or breasts)
- 1/2 cup pineapple juice
- 1/3 cup chicken broth
- 1/4 cup honey
- 2 tablespoons hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/2 cup green onions, sliced
- 1 1/2 cups canned pineapple chunks
- Salt and pepper to taste
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces.
- In a bowl, mix pineapple juice, chicken broth, honey, hoisin sauce, soy sauce, and cornstarch until smooth.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add the chicken pieces seasoned with salt and pepper; sauté until golden brown.
- Stir in red bell pepper, onion, garlic, and ginger; cook until tender-crisp.
- Pour the prepared sauce into the skillet; stir well and cook until slightly thickened.
- Remove from heat and top with canned pineapple chunks and sliced green onions before serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 22g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: You can use beef or turkey instead of chicken for different flavors. Adjust the sweetness by adding more or less honey based on your preference. For added crunch, consider topping with sesame seeds or chopped nuts.