Description
Indulge in the delightful flavors of Pineapple Chicken and Rice, a sweet and savory dish that’s incredibly easy to prepare. This one-pan recipe combines tender chicken, vibrant vegetables, and juicy pineapple, all enveloped in a flavorful sauce that brings a tropical twist to your dinner table. Perfect for busy weeknights or casual family gatherings, this dish is not only satisfying but also versatile—feel free to customize it with your favorite veggies or protein. In just 25 minutes, you can whip up this colorful meal that will have everyone asking for seconds!
Ingredients
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced
- 1/2 cup Soy Sauce (low sodium)
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1 tsp Cornstarch
- 1.5 cups Cooked Rice (white, brown, or jasmine)
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper, diced
- 1/4 cup Green Onions, chopped
- Sesame seeds (for serving)
- Crushed red pepper (optional for extra spice)
Instructions
- Cut chicken into bite-sized pieces and pat dry. Heat oil in a large skillet over medium-high heat and sauté chicken until browned and cooked through (about 5-7 minutes). Remove chicken from skillet.
- In the same skillet, add minced garlic and sauté for about 30 seconds. Add soy sauce, pineapple juice, honey or brown sugar, and rice vinegar; stir well.
- Mix cornstarch with water in a small bowl until dissolved; add to skillet while stirring continuously. Let sauce simmer for 2-3 minutes until thickened.
- Return cooked chicken to the skillet along with pineapple chunks, diced bell pepper, and green onions. Stir to combine and cook for another 2-3 minutes until veggies are tender but crisp.
- Serve over warm cooked rice and garnish with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 365
- Sugar: 14g
- Sodium: 789mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to swap out the chicken for beef or turkey based on your preference. For extra flavor, marinate the chicken in soy sauce and pineapple juice for at least 30 minutes before cooking. To add heat, incorporate crushed red pepper flakes during cooking.