Name: Pineapple Chicken and Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Tropical
Ingredients: 1 pound cubed chicken breast; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 cup jasmine rice; 2 cups chicken broth; 1 tablespoon soy sauce (or tamari for gluten-free); 1 teaspoon grated ginger; 1 cup cubed fresh pineapple; Salt and pepper to taste; Green onions and sesame seeds for garnish

Description

Pineapple Chicken and Rice is a vibrant, one-pan meal that combines juicy chicken breast with sweet pineapple and fragrant jasmine rice. This dish offers a delightful tropical twist on a classic comfort food that’s perfect for busy weeknights or family gatherings. With its bold flavors and simple preparation, you’ll find it easy to whip up this scrumptious recipe in no time. Customize it to your liking by adding your favorite vegetables or switching out the protein for a vegetarian option. Whether served in individual bowls or family-style from the pan, this meal is sure to be a hit at your table.

Ingredients

Scale

1 pound cubed chicken breast
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 cup jasmine rice
2 cups chicken broth
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon grated ginger
1 cup cubed fresh pineapple
Salt and pepper to taste
Green onions and sesame seeds for garnish

Instructions

Gather and chop all ingredients.
In a skillet over medium heat, add olive oil. Once hot, add cubed chicken and cook until browned (5-7 minutes).
Add chopped onion, garlic, and red bell pepper; sauté until tender (3-4 minutes).
Stir in jasmine rice, chicken broth, soy sauce, and ginger; mix well.
Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked.
Gently fold in cubed pineapple; heat through (2-3 minutes).
Season with salt and pepper; garnish with green onions and sesame seeds before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Skillet
Cuisine: Tropical

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 400
Sugar: 9g
Sodium: 650mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 3g
Protein: 24g
Cholesterol: 70mg

Keywords: For a vegetarian option, substitute chicken with tofu or chickpeas and use vegetable broth. Adjust seasoning to taste throughout the cooking process for optimal flavor balance.