Description
Pineapple Chicken and Rice is a vibrant, one-pan dish that marries tender chicken with juicy pineapple and fluffy rice, all infused with savory flavors. Ready in just 30 minutes, this delightful meal is perfect for those busy weeknights when time is of the essence but you still crave something hearty and satisfying. The sweet and savory combination of soy sauce, ginger, and fresh vegetables creates a comforting atmosphere that your family will adore. This recipe is not only quick to prepare but also versatile; feel free to customize it by adding your favorite vegetables or proteins!
Ingredients
- 1 pound chicken breast (cut into cubes)
- 1 cup pineapple chunks (fresh or canned)
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and black pepper (to taste)
- Green onions and sesame seeds (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Cook the chicken until golden and cooked through, then set aside.
- In the same skillet, add onion, garlic, and red bell pepper; cook until softened.
- Stir in pineapple chunks and heat for about 2 minutes.
- Add rice, chicken broth, soy sauce, ginger, salt, and pepper; bring to a gentle boil.
- Cover and reduce heat to low; simmer for 18–20 minutes until rice is tender.
- Return chicken to the skillet to warm through.
- Garnish with green onions and sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for the best flavor. Feel free to swap in turkey or beef if desired. Add other vegetables like peas or carrots for extra nutrition.