Description
Pineapple Chicken and Rice is a delightful dish that effortlessly transports you to a tropical paradise with each bite. This vibrant recipe combines tender chicken breast, juicy pineapple chunks, and colorful bell peppers, all harmoniously blended with aromatic garlic and ginger. Perfect for busy weeknights or casual gatherings, this one-pan wonder is not only quick to prepare but also nutritious, making it a hit with the whole family. Serve it hot for an appealing meal that bursts with flavor and freshness. Enjoy the sweet-savory combination that makes every serving feel like a mini-vacation!
Ingredients
- 2 cups cooked rice
- 1 pound chicken breast, cubed
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add cubed chicken and cook until browned on all sides (5–7 minutes).
- Stir in minced garlic and grated ginger; cook for another minute.
- Add diced bell pepper and cook until softened (3–4 minutes).
- Mix in drained pineapple chunks and soy sauce; stir to combine.
- Incorporate cooked rice and stir until heated through.
- Serve hot on plates or in bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For extra sweetness, consider adding honey or brown sugar during cooking. Swap chicken for turkey or beef for different flavor profiles. Feel free to add more vegetables like peas or carrots for added nutrition.