Description
Pineapple Chicken and Rice is an easy, one-pan dish that brings together the perfect blend of sweet and savory flavors for a delightful weeknight meal. Tender chicken breast is sautéed to perfection and tossed with juicy pineapple chunks and vibrant bell peppers, all wrapped in a glossy sauce that adds depth to the fluffy rice. Ready in just 35 minutes, this dish is not only quick to prepare but also highly customizable, making it ideal for busy families or casual gatherings. Whether enjoyed on its own or paired with fresh sides, Pineapple Chicken and Rice promises comfort with every bite.
Ingredients
- 1 lb chicken breast (diced)
- 2 tbsp olive or sesame oil
- 2 garlic cloves (minced)
- 1/2 cup soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice or apple cider vinegar
- 1 tsp cornstarch + 1 tbsp water
- 1.5 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper (diced)
- 1/4 cup green onions (chopped)
Instructions
- Heat olive or sesame oil in a skillet over medium heat. Add diced chicken and cook until golden brown and fully cooked, about 6-8 minutes. Remove from skillet.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant.
- Mix in soy sauce, pineapple juice, honey (or brown sugar), and vinegar. Stir well.
- Create a slurry by mixing cornstarch with water, then stir into the sauce mixture. Cook until slightly thickened, about 2-3 minutes.
- Add the cooked chicken back to the skillet along with pineapple chunks and diced bell pepper; stir to combine.
- Fold in the cooked rice until heated through, ensuring everything is well mixed.
- Serve garnished with chopped green onions and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 16g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding your favorite vegetables like broccoli or snap peas. For a healthier twist, substitute white rice with brown rice.