Description
Enjoy crispy Parmesan Zucchini Fries baked to perfection! Try this easy recipe today and elevate your snack game with healthy flavors!
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat your oven to 425°F (218°C). Slice the zucchinis into 3-inch lengths and then into 1/2-inch thick strips.
- In a mixing bowl, combine the eggs, salt, and black pepper. Beat until well mixed.
- On a large plate or container, mix the panko breadcrumbs with grated Parmesan cheese.
- Dip each zucchini strip into the egg mixture, shaking off excess before rolling it in the panko mixture to coat evenly.
- Arrange the coated strips on a parchment-lined baking sheet, ensuring they are spaced apart.
- Bake for 20 to 25 minutes, flipping halfway through until golden brown. Serve hot with ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: For an added kick, mix cayenne pepper or crushed red pepper flakes into the panko coating. Experiment with different cheeses such as Pecorino Romano or Grana Padano for varied flavors.