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One Skillet Salmon with Lemon Orzo

A delicious and convenient dish, One Skillet Salmon with Lemon Orzo brings together the rich flavors of pan-seared salmon and zesty orzo in a single skillet. Perfect for busy nights, this recipe is an all-in-one meal that everyone will enjoy. Whether you’re hosting friends or cooking for family, this dish is sure to impress with its ease and taste.

Why You’ll Love This Recipe

  • Quick and Easy – With a total time of just 30 minutes, you can whip up this meal even on the busiest of nights.
  • One-Pan Wonder – Save time on cleanup with this all-in-one dish that requires minimal cooking equipment.
  • Flavor Packed – The combination of lemon, spinach, and Parmesan elevates the salmon and orzo to new heights.
  • Healthy Option – High in protein and packed with nutrients from spinach, this dish is a wholesome choice for dinner.
  • Versatile Ingredients – Customize your meal by adding your favorite vegetables or spices for a personalized touch.
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Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before starting.

Essential Tools and Equipment

  • Nonstick skillet
  • Measuring spoons
  • Cutting board
  • Chef’s knife
  • Grater

Importance of Each Tool

  • Nonstick skillet – Ensures easy searing of the salmon without sticking and simplifies cleanup afterwards.
  • Measuring spoons – Keep your ingredients precise to achieve the best flavor balance in your dish.
  • Cutting board – Provides a safe surface for chopping vegetables, making prep work easier and faster.

Ingredients

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights—this all-in-one dish is sure to be loved by everyone at your table!

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo Dish

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan

For Serving

  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking: Grate the Parmesan cheese, finely chop the onion, and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika, and ½ teaspoon salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick pan or skillet. Add salmon fillets and sear for about 3-4 minutes on each side until golden brown. Remove from skillet and set aside.

Step 3: Cook Onion and Garlic

Reduce heat to medium; add garlic and onion to the skillet. Cook until soft and fragrant for about 2 minutes. Stir in thyme along with the remaining salt and pepper. Add orzo to toast for 1 minute.

Step 4: Add Broth

Pour in chicken broth, bringing it to a boil. Reduce heat to medium-low to maintain a simmer. Cook uncovered while stirring occasionally until orzo is almost al dente, about 8 minutes.

Step 5: Incorporate Spinach

Add spinach into the mixture; stir well until wilted—this should take about 2 minutes. Stir in lemon juice and Parmesan cheese; add more broth if needed. Taste your dish and adjust salt as necessary.

Step 6: Reheat Salmon

Return seared salmon back into the skillet. Simmer for another 2-3 minutes until heated through.

Step 7: Serve

Top with freshly ground black pepper and chili flakes before serving. Enjoy your delightful One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is a delightful experience that combines flavors and textures in every bite. You can enhance the meal with various sides and garnishes to elevate your dining experience.

Fresh Herbs

  • Chopped Parsley: Sprinkle fresh parsley over the dish for a burst of flavor and color.
  • Basil Leaves: Add whole basil leaves for an aromatic touch that complements the lemon.

Citrus Wedges

  • Lemon Wedges: Serve with wedges of lemon for an extra zesty kick when squeezed over the salmon and orzo.
  • Orange Slices: Sweet orange slices can provide a unique contrast to the savory elements of the dish.

Crusty Bread

  • Garlic Bread: Pair your meal with warm garlic bread for a satisfying crunch and buttery flavor.
  • Ciabatta Rolls: Soft ciabatta rolls are perfect for soaking up any remaining sauce or broth.

Salad Options

  • Mixed Greens Salad: A light salad with vinaigrette will refresh your palate without overpowering the main dish.
  • Cucumber Tomato Salad: This salad adds a crunchy texture and brightens the meal with its fresh ingredients.

How to Perfect One Skillet Salmon with Lemon Orzo

To ensure you achieve the best results with your One Skillet Salmon with Lemon Orzo, consider these helpful tips.

  • Choose Fresh Salmon: Opt for fresh salmon fillets whenever possible; they offer superior flavor and texture compared to frozen options.
  • Monitor Cooking Time: Avoid overcooking the salmon by keeping an eye on it while it sears; 3-4 minutes per side should be sufficient.
  • Use Low-Sodium Broth: For better control over saltiness, use low-sodium chicken broth when cooking orzo.
  • Flavor Boosting Ingredients: Incorporate additional spices like dill or capers to enhance the overall taste of the dish.
  • Adjust Consistency: If the orzo becomes too thick, add more broth gradually until you reach your desired consistency.
  • Garnish Generously: Don’t forget to garnish with Parmesan and freshly ground black pepper for an extra punch of flavor.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with your One Skillet Salmon with Lemon Orzo can create a well-rounded meal. Here are some delicious options:

  1. Steamed Asparagus: Lightly seasoned asparagus adds a crisp texture that complements the creamy orzo.
  2. Roasted Brussels Sprouts: Caramelized Brussels sprouts provide a nutty flavor that balances well with lemony notes.
  3. Quinoa Salad: A refreshing quinoa salad mixed with cherry tomatoes and cucumbers offers additional fiber and nutrients.
  4. Coleslaw: A tangy coleslaw brings crunch and acidity, enhancing the richness of the salmon.
  5. Garlic Mashed Potatoes: Creamy mashed potatoes can serve as a comforting side that pairs beautifully with fish.
  6. Grilled Zucchini: Lightly grilled zucchini strips add color and a subtle sweetness to your plate.

Common Mistakes to Avoid

Cooking One Skillet Salmon with Lemon Orzo can be a breeze, but it’s easy to make mistakes. Here are some common pitfalls and how to dodge them.

  • Skipping prep work: Failing to prepare ingredients in advance can lead to chaos. Always chop, measure, and organize everything before you start cooking.
  • Overcooking salmon: Salmon should be flaky but not dry. Keep an eye on the cooking time; 3-4 minutes per side is usually perfect for a tender fillet.
  • Not seasoning properly: Seasoning enhances flavor. Use the right amount of salt and pepper on both sides of the salmon and in the orzo for a balanced taste.
  • Ignoring orzo water ratio: Adding too much or not enough broth can affect texture. Follow the recipe closely for the right liquid amount.
  • Neglecting to taste test: Always taste your dish before serving. Adjust seasoning as needed to ensure maximum flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the dish to cool down before sealing it.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze in a freezer-safe container for up to 2 months.
  • Portion into smaller servings for easy thawing later.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
  • Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat gently over medium-low heat in a skillet, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about One Skillet Salmon with Lemon Orzo and their answers.

Can I use frozen salmon?

Yes, you can use frozen salmon fillets. Just ensure they are completely thawed before cooking for even results.

What can I add to One Skillet Salmon with Lemon Orzo?

You can customize this dish by adding vegetables like bell peppers or zucchini, or incorporating herbs such as dill or parsley for added flavor.

How do I know when my salmon is cooked?

Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Is this recipe healthy?

Absolutely! This dish is packed with protein from salmon and nutrients from spinach and orzo, making it a balanced meal choice.

Final Thoughts

This One Skillet Salmon with Lemon Orzo is not only quick and easy but also versatile enough for various tastes. You can customize it by adding different veggies or spices to suit your family’s preferences. Give this recipe a try—it’s sure to become a favorite!

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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo


  • Author: Laura Milligan
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

One Skillet Salmon with Lemon Orzo is the ultimate easy dinner that combines delicious pan-seared salmon with zesty lemon orzo in just one pan. This dish is perfect for busy weeknights, offering a complete meal that’s both nutritious and satisfying. The vibrant flavors of lemon, garlic, and spinach elevate the salmon and orzo, creating a delightful experience for your taste buds. In just 30 minutes, you can whip up this flavorful dish that will impress your family or guests without the hassle of multiple pots and pans.


Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • ½ cup grated Parmesan cheese
  • Juice from ½ lemon
  • Olive oil
  • Butter
  • Salt
  • Pepper
  • Sweet paprika
  • Garlic powder
  • Dried thyme

Instructions

  1. Prepare ingredients: Grate Parmesan, chop onion, mince garlic, and season salmon with salt, pepper, paprika, and garlic powder.
  2. Sear salmon: Heat olive oil and butter in a nonstick skillet over medium-high heat. Cook salmon for 3-4 minutes on each side until golden brown. Remove from skillet.
  3. Cook onion and garlic: Lower heat to medium; add onion and garlic to the skillet until soft (about 2 minutes). Stir in thyme and remaining seasoning.
  4. Add orzo: Toast orzo for 1 minute before pouring in chicken broth; bring to a boil then simmer uncovered for about 8 minutes until orzo is nearly al dente.
  5. Incorporate spinach: Stir in spinach until wilted (about 2 minutes), then mix in lemon juice and Parmesan.
  6. Reheat salmon: Return salmon to skillet; simmer for an additional 2-3 minutes until heated through.
  7. Serve: Top with freshly ground black pepper and chili flakes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Feel free to customize by adding vegetables like bell peppers or zucchini for extra color and nutrition. For a creamier texture, consider adding a splash of cream at the end.

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