Description
Indulge in the comforting flavors of this One Pound Meatloaf Recipe, a dish that brings warmth and satisfaction to every dinner table. Made with just one pound of ground beef, this easy-to-follow recipe is perfect for busy weeknights or family gatherings. The blend of seasonings and a sweet ketchup glaze creates an irresistible taste that appeals to both kids and adults. Plus, it’s versatile—feel free to customize it with your favorite herbs, spices, or even vegetables. Serve it alongside creamy mashed potatoes or a fresh garden salad for a complete meal everyone will love.
Ingredients
- 1 pound ground beef (80% lean)
- 1 large egg
- 1 small onion, finely diced
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup (plus extra for glaze)
- Fresh parsley, chopped
- Granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon brown sugar
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine ground beef, beaten egg, diced onion, milk, bread crumbs, ketchup, parsley, granulated garlic, pepper, and salt. Mix gently until just combined.
- Shape the mixture into a loaf in a loaf pan or casserole dish.
- For the glaze, whisk together ketchup and brown sugar; brush over the meatloaf.
- Bake uncovered for approximately 45 minutes or until the internal temperature reaches 160°F (71°C).
- Let rest for 5–10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 265
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating diced bell peppers or shredded carrots into the mix. Use ground turkey as a lighter alternative without losing taste. Experiment with different glazes by adding mustard or barbecue sauce for variety.