Description
Indulge in the delightful taste of homemade Mushroom Veggie Burgers, a flavor-packed alternative that satisfies both vegans and meat-lovers. These savory patties combine the earthy richness of cremini mushrooms with hearty beans and crunchy walnuts, creating a satisfying texture that’s perfect for any occasion—be it summer cookouts or cozy dinners at home. Bake them for a healthier option or pan-sear for a crispy finish. Versatile and easy to customize, these burgers are sure to become a staple in your meal prep routine.
Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 cup cooked pinto or black beans
- ½ cup raw walnuts
- 1 ¼ cups cooked pearled barley
- 1 small onion
- 3 cloves garlic
- Panko breadcrumbs
- nutritional yeast
- spices
Instructions
- Sauté chopped onion and sliced mushrooms in a large pan until moisture evaporates; add garlic and spices.
- In a food processor, combine sautéed mixture with walnuts, beans, barley, nutritional yeast, panko, salt, and pepper; pulse until mixed but chunky.
- Form into patties using about ½ cup of mixture each; bake on parchment-lined sheet at 400°F for 30-35 minutes, flipping halfway.
- For pan-searing, heat oil in a skillet over medium heat and cook patties until browned on both sides.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking/Pan-searing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Refrigerate the mixture for at least 30 minutes before forming patties for better binding. Feel free to swap beans or add vegetables like bell peppers based on your taste preferences.