Description

Mushroom Frittata is a delightful and nutritious dish that elevates your breakfast or brunch experience. This easy-to-make frittata combines the earthy flavors of sautéed mushrooms with a vibrant mix of vegetables and creamy cheese, creating a satisfying meal that looks as good as it tastes. Perfect for busy mornings, hosting friends, or meal prepping for the week ahead, this versatile recipe can be customized with your favorite ingredients. Whether served hot out of the oven or at room temperature, it’s sure to impress everyone at your table.

Ingredients

Scale

1 cup diced yellow onion
1 cup chopped baby spinach
1 cup cherry tomatoes (halved)
½ cup shredded mozzarella cheese (or cheddar/parmesan)
½ cup sliced mushrooms
8 large eggs
½ cup heavy cream (or Greek yogurt)
½ tsp ground mustard
½ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper

Instructions

Preheat oven to 350°F and prepare a quiche pan with nonstick spray.
Layer diced onion and spinach in the pan.
Add cherry tomatoes, cheese, and mushrooms.
In a bowl, whisk eggs with heavy cream and seasonings until smooth.
Pour egg mixture over vegetables gently.
Bake for 40-45 minutes until set.
Cool slightly before slicing; serve warm.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Breakfast/Brunch
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 450mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 18g
Cholesterol: 220mg

Keywords: Feel free to substitute vegetables like bell peppers or zucchini for added flavor and nutrition. For a different twist, experiment with various cheeses such as feta or goat cheese.