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Mexican Chopped Salad

Mexican Chopped Salad is the perfect dish for warm summer days and lively barbecues. This vibrant salad combines fresh ingredients like lettuce, tomatoes, peppers, onion, corn, and avocado, all tossed in a light dressing. It’s not only delicious but also versatile enough to serve at any gathering or as a refreshing side dish for your favorite Mexican dinner.

Why You’ll Love This Recipe

  • Fresh Ingredients: The combination of crisp vegetables and creamy avocado makes each bite a burst of flavor.
  • Quick and Easy: With just 15 minutes of prep and cooking time, you can whip up this salad in no time.
  • Versatile Dish: Great as a side or main dish, it fits perfectly with any meal or occasion.
  • Healthy Option: Packed with nutrients and low in calories, it makes for a guilt-free indulgence.
  • Customizable: Feel free to add your choice of protein or swap out veggies to suit your tastes!
Mexican

Tools and Preparation

To prepare the Mexican Chopped Salad efficiently, having the right tools on hand can make all the difference.

Essential Tools and Equipment

  • Sharp knife
  • Cutting board
  • Microwave
  • Large mixing bowl
  • Small whisk

Importance of Each Tool

  • Sharp knife: A good knife ensures clean cuts, making prep easier and quicker.
  • Cutting board: Provides a safe and stable surface to chop all your ingredients.
  • Large mixing bowl: Ample space allows you to toss ingredients without spilling.
  • Small whisk: Perfect for mixing the dressing smoothly.

Ingredients

Dressing Ingredients

  • 2 tablespoons of sherry vinegar
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of maple syrup (can use honey)
  • 1 tablespoon of water
  • 1/2 teaspoon of dried oregano
  • salt and black pepper to season

Salad Ingredients

  • 1 Romaine Lettuce, chopped
  • 1/2 English Cucumber, chopped
  • 1 yellow bell pepper, chopped (or can use red)
  • 150g of grape or cherry tomatoes, chopped
  • 2 corn on the cobs (in husk)
  • 1 small red onion, diced
  • 1 handful of fresh cilantro (coriander), finely chopped
  • 85g of avocado flesh, diced

How to Make Mexican Chopped Salad

Step 1: Cook the Corn

  1. Place the corn on the cobs (in husks) in the microwave.
  2. Cook for 5 minutes. Remove and allow cooling before handling.

Step 2: Prepare the Corn

  1. Slice off the stem end of the corn cob.
  2. Carefully remove the husk.
  3. Use a sharp knife to slice the corn off the cob into a bowl.

Step 3: Combine Ingredients

  1. In a large mixing bowl, add the chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and chopped cilantro.
  2. Add in the cooked corn.

Step 4: Make the Dressing

  1. In a small bowl, combine olive oil, sherry vinegar, maple syrup (or honey), oregano, and water.
  2. Whisk until well combined.
  3. Taste and season with salt and black pepper as needed.

Step 5: Toss It All Together

  1. Pour the dressing over the salad mixture.
  2. Toss gently to coat all ingredients evenly.

Step 6: Enjoy!

Serve your Mexican Chopped Salad immediately for the freshest taste!

How to Serve Mexican Chopped Salad

Mexican Chopped Salad is a vibrant and refreshing dish that can be served in various ways. It is perfect for gatherings, barbecues, or casual meals at home.

As a Standalone Meal

  • This salad can be enjoyed on its own as a light meal, especially during warm weather.

With Grilled Proteins

  • Pair with grilled chicken, shrimp, or steak for a hearty and satisfying option that complements the fresh flavors of the salad.

As a Side Dish

  • Serve alongside tacos or enchiladas to add freshness and crunch to your Mexican feast.

In Lettuce Wraps

  • Use large lettuce leaves to create wraps filled with the chopped salad for a fun and interactive dining experience.

Topped with Cheese

  • Sprinkle crumbled feta or queso fresco on top before serving for an extra layer of flavor.

How to Perfect Mexican Chopped Salad

Creating the ideal Mexican Chopped Salad involves attention to detail and fresh ingredients. Here are some tips to elevate your salad game:

  • Use Fresh Ingredients: Always opt for ripe tomatoes, crisp lettuce, and fresh herbs. Fresh produce brings out the best flavors in this salad.

  • Customize Your Veggies: Feel free to add other vegetables like radishes or jicama for added crunch and flavor diversity.

  • Make Ahead: Prepare the salad ingredients ahead of time but combine them just before serving to keep everything crisp.

  • Adjust Dressing: Taste your dressing before adding it all at once; adjust vinegar or seasoning based on personal preference for a tailored taste.

Best Side Dishes for Mexican Chopped Salad

When serving Mexican Chopped Salad, it pairs wonderfully with various side dishes that enhance its flavors. Here are some great options:

  1. Grilled Corn on the Cob: Brush with lime and chili powder for a zesty twist that complements the fresh corn in the salad.

  2. Black Bean Tacos: Simple tacos filled with seasoned black beans provide protein and pair nicely with the salad’s freshness.

  3. Guacamole: This creamy avocado dip adds richness and pairs perfectly with the crunchy textures in the salad.

  4. Mexican Rice: A flavorful rice dish seasoned with spices can serve as a filling side that balances out the meal.

  5. Chips and Salsa: Offer tortilla chips with homemade salsa for a crunchy snack that enhances your Mexican-themed meal.

  6. Stuffed Peppers: Bell peppers filled with rice and beans make a nutritious side that echoes the flavors in your chopped salad.

Common Mistakes to Avoid

Making a Mexican Chopped Salad can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid:

  • Overdressing the salad: Adding too much dressing can make your salad soggy. Aim for just enough to coat the ingredients lightly.
  • Using stale vegetables: Freshness matters! Always choose crisp, vibrant veggies to enhance flavor and texture.
  • Neglecting seasoning: Failing to season your salad properly can lead to blandness. A pinch of salt and pepper goes a long way in elevating taste.
  • Skipping the herbs: Fresh herbs like cilantro add depth and brightness. Don’t skip this essential ingredient!
  • Not chilling before serving: A cold salad is refreshing. Take time to chill it in the fridge before serving for the best flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Mexican Chopped Salad in an airtight container.
  • It will stay fresh for up to 3 days in the fridge.

Freezing Mexican Chopped Salad

  • Freezing is not recommended as it can affect the texture of fresh vegetables.
  • If you must freeze, consider omitting avocado and dressing before freezing.

Reheating Mexican Chopped Salad

  • Oven: Preheat to 350°F (175°C) and warm gently for about 10 minutes.
  • Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed.
  • Stovetop: Place on low heat, stirring frequently to prevent burning.

Frequently Asked Questions

Here are some common questions about making a Mexican Chopped Salad:

What is Mexican Chopped Salad?

Mexican Chopped Salad is a fresh and colorful dish featuring chopped vegetables like lettuce, tomatoes, peppers, and corn with a light dressing.

Can I customize my Mexican Chopped Salad?

Absolutely! You can add or substitute ingredients such as beans, cheese, or different vegetables based on personal preference.

How do I make this salad vegan?

To make your Mexican Chopped Salad vegan, simply replace honey with maple syrup or agave nectar in the dressing.

What should I serve with Mexican Chopped Salad?

This salad pairs well with grilled meats, tacos, or as a standalone dish at barbecues and gatherings.

Final Thoughts

Mexican Chopped Salad is not only refreshing but also versatile! You can customize it with your favorite ingredients or whatever you have on hand. Perfect for summer gatherings or light meals, this salad will surely satisfy your cravings. Try it today!

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Mexican Chopped Salad

Mexican Chopped Salad


  • Author: Laura Milligan
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Mexican Chopped Salad is a vibrant and refreshing dish that shines during the warm summer months. With its colorful blend of crisp veggies like Romaine lettuce, juicy tomatoes, and sweet corn, this salad is not only a feast for the eyes but also a source of delicious nutrients. Tossed in a zesty dressing made with sherry vinegar and olive oil, it’s perfect as a standalone meal or as a side to your favorite grilled proteins. Whether you’re hosting a barbecue or enjoying a casual dinner at home, this salad is sure to impress your guests while keeping things light and healthy.


Ingredients

Scale
  • 1 Romaine Lettuce, chopped
  • 1/2 English Cucumber, chopped
  • 1 yellow bell pepper, chopped
  • 150g grape or cherry tomatoes, chopped
  • 2 corn on the cobs (in husk)
  • 1 small red onion, diced
  • 85g avocado flesh, diced
  • 2 tablespoons of sherry vinegar
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of maple syrup (can use honey)
  • 1 tablespoon of water
  • 1/2 teaspoon of dried oregano
  • salt and black pepper to season

Instructions

  1. Microwave corn on the cobs (in husks) for 5 minutes. Let cool before handling.
  2. Remove husk and slice corn into a bowl.
  3. In a large mixing bowl, combine lettuce, cucumber, bell pepper, tomatoes, onion, avocado, cilantro, and cooked corn.
  4. For the dressing: whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water; season with salt and pepper.
  5. Drizzle dressing over salad and toss gently to coat.
  6. Serve immediately for the freshest flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Microwaving
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Customize your salad by adding black beans or jicama for extra crunch. Make ahead by preparing ingredients but mix just before serving to maintain freshness.

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