Description
Mexican Barbecue Chicken Skewers are a flavorful and vibrant dish that brings the essence of summer to your table. These tender, marinated chicken bites are infused with a zesty Mexican spice blend that makes them irresistible. Perfect for barbecues, family dinners, or gatherings, they offer a delightful combination of juicy chicken and colorful vegetables. The easy preparation and quick cooking time make these skewers a go-to option for any occasion. Serve them with fresh salsa or over a bed of rice for an unforgettable meal!
Ingredients
Scale
- 8 small boneless chicken thighs (approx 650g/22.5oz)
- 2 cloves of garlic
- 1 jalapeño pepper (seeds removed)
- 3 tablespoons of tomato paste
- 2 teaspoons of cumin
- 2 teaspoons of paprika
- 1/2 teaspoon of oregano
- Juice of half a lime
- Salt and black pepper
- 1 red bell pepper (chopped into square pieces)
- 1 green bell pepper (chopped into square pieces)
- 1 yellow bell pepper (chopped into square pieces)
- 1 white onion (chopped into square pieces)
- Cooking oil spray
Instructions
- In a mini food processor, blend garlic, jalapeño, tomato paste, spices, lime juice, coriander, salt, and black pepper until smooth.
- Cut chicken thighs into bite-sized pieces and marinate in the mixture; refrigerate for at least 2 hours or overnight.
- Soak wooden skewers in water for 30 minutes if using them.
- Thread chicken pieces alternately with bell peppers and onion onto skewers.
- Grill on medium heat for about 15 minutes or bake at 425°F (220°C) for 25-30 minutes.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 skewers (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 115mg
Keywords: For extra flavor, try adding other veggies like zucchini or mushrooms to the skewers. Ensure even cooking by not overcrowding the skewers.