Description
Mediterranean Marinated Cauliflower Salad is a vibrant, healthy dish that brings the fresh flavors of the Mediterranean right to your table. Featuring crisp cauliflower, juicy cherry tomatoes, and zesty olives, this salad is dressed in a herb-infused vinaigrette that enhances every bite. Quick to prepare in just 15 minutes, it’s perfect for summer picnics, easy lunches, or as a delightful side dish at dinner gatherings. With its low-carb profile and rich array of vitamins, this salad not only satisfies but also nourishes. Enjoy it on its own or pair it with grilled chicken or whole grain pita for a filling meal.
Ingredients
- 1 medium head of cauliflower
- 1 ½ cups cherry tomatoes
- ½ cup red onion
- ⅓ cup black olives (Kalamata)
- ⅓ cup green olives
- ¼ cup fresh parsley
- ¼ cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
Instructions
- Blanch cauliflower florets in boiling water for 1-2 minutes until tender-crisp. Transfer immediately to an ice bath.
- In a large bowl, combine blanched cauliflower, cherry tomatoes, red onions, olives, and parsley.
- In a small bowl, whisk together olive oil, vinegar, Dijon mustard, minced garlic, oregano, basil, salt, black pepper, and optional red pepper flakes.
- Pour the dressing over the salad and toss well to coat. Refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Category: Salad
- Method: Blanching and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for the best flavor. Adjust seasoning according to taste. For added crunch, consider topping with toasted nuts or seeds.