Description
Mediterranean Baked Fish: An Incredible Ultimate Recipe is a vibrant and flavorful dish that brings the essence of the Mediterranean to your dining table. Perfect for any occasion, this easy-to-prepare recipe features flaky fish fillets topped with a medley of colorful vegetables and aromatic herbs. With fresh ingredients like cherry tomatoes, zucchini, and fragrant herbs, every bite promises a burst of flavor. Ideal for both casual weeknight dinners and special gatherings, this dish is not only delicious but also nutritious, offering a healthy option that supports a balanced diet. Enjoy it warm with crusty bread or alongside a fresh salad for a complete meal.
Ingredients
- 4 whole fish fillets (such as snapper or cod)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Fresh parsley and dill for seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season the fish fillets with salt, black pepper, and dried oregano.
- In a skillet over medium heat, sauté onions until translucent; add bell peppers and zucchini until tender; stir in minced garlic.
- Spread the sautéed vegetables in the baking dish and place the fish on top.
- Scatter cherry tomatoes, parsley, dill, lemon juice, and zest over the fish.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 5-10 minutes until the fish flakes easily with a fork.
- Let cool briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to substitute seasonal vegetables like asparagus or eggplant for added nutrition. Pair with crusty bread or a light salad for an excellent meal experience.