Description
Elevate your meals with the Mango Habanero Honey Garlic Sauce – a perfect blend of sweetness and spice that tantalizes the taste buds! This homemade sauce combines ripe mangoes, fiery habaneros, and garlicky goodness, creating a delightful condiment that’s versatile enough for glazing grilled meats, dipping appetizers, or adding a zesty kick to salads. Quick and easy to prepare in under 30 minutes, this sauce is not only packed with flavor but also made from healthy, fresh ingredients. Customizable to suit your heat preference, it’s destined to become your favorite go-to sauce for any occasion!
Ingredients
- 2 ripe mangos (peeled & diced)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey or maple syrup
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp olive oil
- ½ cup water (adjust as needed for consistency)
- ½ tsp salt (to taste)
Instructions
- Sauté minced garlic and habaneros in olive oil over medium heat until fragrant (1–2 minutes).
- Blend sautéed mixture with diced mangoes, honey, vinegar, soy sauce, and water until smooth.
- Return blended sauce to saucepan and simmer for 10–12 minutes until slightly thickened.
- Taste and adjust sweetness or acidity as desired; let cool before storing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Condiment
- Method: Simmering/Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 tablespoon
- Calories: 45
- Sugar: 10g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg
Keywords: Adjust heat by varying the number of habaneros used. Substitute mangoes with peaches or pineapple for a different flavor profile. For a thicker consistency, simmer longer or add plant-based gelling agents.