Description
Low-Calorie Air Fryer Eggplant is a delightful and nutritious dish that caters to both health-conscious eaters and flavor enthusiasts. This recipe showcases the eggplant’s natural richness, enhanced by a perfect blend of herbs and spices, all while being air-fried to crispy perfection. In just 30 minutes, you can enjoy a guilt-free side dish or snack that complements any meal. With its versatility, you can serve it as a standalone treat, toss it in salads, or use it as a flavorful topping for wraps and sandwiches. Elevate your dining experience with this healthy yet satisfying eggplant recipe.
Ingredients
- 1 large eggplant
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant: Peel if desired and dice into 1-inch cubes. Sprinkle with kosher salt and let it sit for 10 minutes to extract moisture. Rinse and pat dry.
- Mix the seasoning: In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt. Toss in the cubed eggplant until evenly coated.
- Air fry the eggplant: Preheat the air fryer according to instructions. Place the seasoned eggplant cubes in a single layer in the basket and cook at 400°F (200°C) for about 15 minutes or until golden brown, shaking halfway through.
- Serve warm as a side dish or incorporate into your favorite recipes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider using fresh herbs if available. Feel free to experiment with different spices like cumin or chili powder for unique flavors. Avoid overcrowding the air fryer basket for best results.