Description
Discover the refreshing delight of our Lemony Parmesan Kale Salad, a vibrant dish that redefines healthy eating. Bursting with zesty flavors from fresh lemon juice and aromatic garlic, this salad is not only easy to prepare but also visually appealing, making it perfect for summer picnics or as an enticing side at your next barbecue. With just eight simple ingredients, you can whip up this nutritious salad in 15 minutes, ensuring you spend less time in the kitchen and more time enjoying delicious food. Packed with vitamins from curly kale and enhanced by crunchy croutons and savory parmesan cheese, each bite is a harmonious blend of texture and taste. Enjoy it as a satisfying main or a delightful accompaniment to grilled chicken or turkey.
Ingredients
- 2 Bunches Curly Kale
- 1 Cup Croutons
- 1/2 Cup Freshly Grated Parmesan Cheese
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Remove stems from the kale and wash the leaves thoroughly.
- Massage kale with 1 teaspoon sea salt for 1-2 minutes until softened.
- Chop or crush croutons and add them to the kale.
- In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour dressing over the salad along with grated parmesan cheese; toss well to combine.
- Serve immediately or refrigerate in an airtight container for up to 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1 g
- Sodium: 360 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 8 mg
Keywords: For added protein, top with grilled chicken or chickpeas. Customize with nuts or seeds for extra crunch.