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Keto Chili

Keto Chili


  • Author: Laura Milligan
  • Total Time: 1 hour
  • Yield: Serves approximately 6

Description

If you’re craving a hearty meal that aligns with your ketogenic lifestyle, this Keto Chili is your perfect solution. Bursting with rich flavors and satisfying ingredients, this low-carb dish is ideal for weeknight dinners or cozy gatherings. With only 6 grams of carbohydrates per serving, it’s a delicious way to enjoy comfort food without the guilt. Made with ground beef, fresh vegetables, and a blend of spices, this chili comes together quickly and can be customized to suit your taste. Top it off with cheese or avocado for an extra layer of flavor!


Ingredients

Scale
  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1/2 cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 3 ounces tomato paste
  • 1 cup bone broth

Instructions

  1. In a skillet over medium-high heat, cook the turkey bacon until crispy. Drain and set aside.
  2. Add onions, celery, and bell pepper to the skillet; sauté until tender. Mix in ground beef and cook until browned.
  3. Stir in jalapeno and garlic; add chili powder, cumin, oregano, and paprika. Cook for another minute.
  4. Mix in cooked turkey bacon, diced tomatoes, tomato paste, salt, and pepper.
  5. Pour in bone broth; simmer uncovered for 20 minutes before serving topped with cheese.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 820mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Feel free to customize by adding other low-carb vegetables like zucchini or mushrooms. Adjust spice levels to your liking by varying the amount of jalapeno used.