Description
Juicy Pineapple Chicken and Rice is a vibrant, tropical dish that combines tender chicken with the sweetness of fresh pineapple and a medley of colorful vegetables. This easy-to-make recipe is perfect for busy weeknights or family gatherings, bringing a burst of flavor to your table in just about an hour. The enticing blend of ginger, garlic, and soy sauce creates a mouthwatering experience that will impress both kids and adults alike. Whether served family-style or plated individually, this dish is not only visually appealing but also healthy and satisfying. Enjoy the essence of the tropics at home with this delightful meal!
Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic
- 1 inch ginger
- 2 cups fresh pineapple chunks
- 2 cups cooked rice
- 1 cup bell peppers (mixed colors)
- 1 medium onion
- 2 tbsp cooking oil
- Optional: 1 tbsp sesame oil, 1 cup peas and carrots, 2 pieces lime wedges, 1/4 cup fresh cilantro, 1 tbsp sesame seeds, 1 tbsp sriracha or chili flakes
Instructions
- Prepare your ingredients: Cut chicken into bite-sized pieces, chop bell peppers and onion, mince garlic, and grate ginger.
- Marinate chicken: Combine chicken with soy sauce, garlic, ginger, and sesame oil in a bowl. Let marinate for at least 15 minutes.
- Cook chicken: Heat cooking oil in a large skillet over medium-high heat. Add marinated chicken and cook until browned (6-8 minutes).
- Stir-fry vegetables: Add bell peppers, onion, peas, carrots, and pineapple to the skillet; stir-fry for about 5-7 minutes.
- Combine with rice: Add cooked rice to the skillet and toss everything together gently; cook for another 2-3 minutes.
- Serve: Squeeze lime juice over the dish before serving and garnish with fresh cilantro or sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 1 cup (230g)
- Calories: 345
- Sugar: 7g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg
Keywords: For added nutrition, feel free to incorporate snap peas or broccoli into the stir-fry. Adjust sweetness by adding more pineapple or balancing it with additional soy sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.