Description
Skinny Chicken and Rice Casserole is a wholesome, guilt-free dish that features tender chicken, fluffy rice, and vibrant mixed vegetables in a creamy sauce. This recipe is perfect for busy weeknights when you crave comfort food without the calories. With its flavorful combination of savory chicken and herbs, this casserole is both satisfying and easy to prepare. Plus, it’s customizable to suit your family’s tastes!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 1 cup long grain white rice
- 2 cups low-sodium chicken broth
- 2 cups mixed vegetables (peas, carrots, corn)
- 1 can (10.5 oz) low-fat cream of mushroom soup
- 1 tsp garlic powder
- 1 tsp dried thyme
- ½ tsp freshly cracked pepper
Instructions
- Preheat your oven to 350°F (175°C). Spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with garlic powder, thyme, and pepper; place them at the bottom of the baking dish.
- Spread uncooked rice evenly over the chicken and top with mixed vegetables.
- In a bowl, whisk together cream of mushroom soup and chicken broth until smooth; pour over the casserole.
- Cover with aluminum foil and bake for 45 minutes. Remove foil and bake for an additional 10-15 minutes until bubbly and golden brown.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 530mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg
Keywords: Customize by adding your favorite veggies or using brown rice for added fiber. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth.