Description
Indulge in the tropical flavors of Irresistible Pineapple Chicken and Rice, a quick and delightful dish that brings together the sweetness of pineapple and the savory goodness of chicken. Ready in just 20 minutes, this recipe is perfect for busy weeknights or casual gatherings. With its vibrant colors and tantalizing aroma, this dish is sure to impress your family and friends. Customize it with your favorite vegetables or adjust the sweetness to fit your taste, making it a versatile option for any occasion.
Ingredients
- 1 lb chicken breast or thighs (thinly sliced)
- 1 cup flour (for coating)
- salt and pepper (to taste)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup pineapple juice
- 1/4 cup soy sauce
- 2 tbsp brown sugar (or honey)
- 1 tbsp grated ginger
- 2 cloves garlic (minced)
- 1 tbsp cornstarch (dissolved in 2 tbsp water)
- 2 cups cooked rice (white or brown)
- sesame seeds (optional garnish)
- green onions (optional garnish)
Instructions
- Season the chicken with salt and pepper, then dredge in flour.
- Heat oil in a skillet over medium-high heat and cook chicken until golden brown, about 3-4 minutes per side. Set aside.
- In the same skillet, sauté ginger and garlic until fragrant.
- Add pineapple juice, soy sauce, and brown sugar; bring to a simmer.
- Stir in pineapple chunks, then whisk in cornstarch mixture to thicken.
- Return chicken to the skillet to coat with sauce; simmer for an additional 2 minutes.
- Serve over cooked rice, garnished with sesame seeds and green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 400
- Sugar: 15g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Fresh pineapple enhances flavor; consider marinating chicken in pineapple juice for more depth. Adjust sweetness with more or less brown sugar according to your preference. Feel free to add bell peppers, snap peas, or broccoli for extra nutrients.