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Homemade Grilled Pineapple Chicken

This Homemade Grilled Pineapple Chicken recipe is the perfect dish for summer gatherings, family dinners, or any occasion that calls for a burst of flavor. The juicy grilled chicken thighs marinated in a sweet and tangy pineapple sauce make this dish irresistible. Simple yet impressive, it’s sure to become a favorite at your table!

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of pineapple juice and spices creates a mouth-watering marinade that elevates the chicken.
  • Easy Preparation: With just a few simple steps, you can whip up this flavorful dish without any hassle.
  • Versatile Serving Options: Serve it over rice, greens, or as part of a BBQ spread; this recipe fits any meal plan.
  • Healthy Ingredients: Packed with wholesome ingredients, this recipe is a nutritious choice for any meal.
  • Crowd-Pleaser: Perfect for summer barbecues or family meals—everyone will love it!

Tools and Preparation

To make the most of your cooking experience, having the right tools is essential. Below are some recommended tools to help you create the perfect grilled pineapple chicken.

Essential Tools and Equipment

  • Grill
  • Blender or food processor
  • Shallow bowl or dish
  • Knife and cutting board

Importance of Each Tool

  • Grill: A high-quality grill is crucial for achieving those beautiful grill marks and smoky flavor in your chicken and pineapple.
  • Blender or food processor: These tools ensure that your marinade comes out smooth and well-mixed, enhancing the overall taste of the dish.
Homemade

Ingredients

To make this delightful homemade grilled pineapple chicken, you’ll need the following ingredients:

For the Marinade

  • 1 fresh pineapple, skin removed and cut into rounds with the core removed
  • 2 lbs boneless chicken thighs (or breasts)
  • 1/2 cup coconut aminos
  • 1/4 cup pineapple juice (or sub water if you don’t have any)
  • 1/4 cup tomato paste
  • 4-6 pitted dates, soaked for 10-15 minutes in warm water to soften then drained
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp smoked paprika

For Serving

  • White or cauli rice (Cauli rice for Whole30)
  • Mixed greens
  • Chopped green onions (for topping)

How to Make Homemade Grilled Pineapple Chicken

Step 1: Soak the Dates

Soak your pitted dates in warm water for about 10-15 minutes until they soften. This step enhances their natural sweetness and helps them blend smoothly into the marinade.

Step 2: Prepare the Marinade

In a blender or food processor, combine all marinade ingredients:
1. Add soaked dates along with coconut aminos, pineapple juice, tomato paste, garlic powder, chili powder, and smoked paprika.
2. Blend continuously until smooth. Stop occasionally to scrape down the sides as needed.

Step 3: Marinate the Chicken

Place your chicken thighs (or breasts) in a shallow bowl or dish:
1. Pour the prepared marinade over the chicken.
2. Toss to coat thoroughly.
3. Cover and refrigerate for at least 30 minutes or up to 24 hours for enhanced flavor.

Step 4: Prepare Pineapple for Grilling

When ready to grill:
1. Cut the fresh pineapple into rounds if not already done.
2. Remove the tough inner core from each round.

Step 5: Grill Chicken and Pineapple

Preheat your grill to high heat (about 500° F):
1. Add marinated chicken and pineapple rounds to the grill.
2. Cook chicken for about 5-6 minutes on each side; flip once while basting with remaining marinade.
3. Grill pineapple until golden brown, about 3-4 minutes per side.

Step 6: Serve Your Dish

Once everything is cooked through:
1. Serve grilled chicken and pineapple over your choice of white rice or mixed greens.
2. Top with chopped green onions before enjoying!

This delicious homemade grilled pineapple chicken is sure to impress you and your guests! Enjoy every bite!

How to Serve Homemade Grilled Pineapple Chicken

Serving homemade grilled pineapple chicken is a delightful experience that can elevate any meal. The sweet and savory flavors of the chicken pair wonderfully with various sides, making it versatile for different occasions. Here are some great serving suggestions.

Over Rice

  • White Rice: Fluffy white rice acts as a neutral base that absorbs the delicious marinade.
  • Cauliflower Rice: A low-carb alternative that offers a light and healthy option.

On Mixed Greens

  • Fresh Salad: Serve the grilled chicken atop a bed of mixed greens for a refreshing contrast.
  • Tropical Salad: Combine greens with mango or avocado for a fruity twist that complements the dish.

With Grilled Pineapple

  • Grilled Rings: Serve the chicken with grilled pineapple rings for added sweetness and texture.
  • Pineapple Salsa: Make a quick salsa with diced pineapple, red onion, and cilantro to enhance the flavor profile.

How to Perfect Homemade Grilled Pineapple Chicken

Perfecting your homemade grilled pineapple chicken can take your cooking game to the next level. Here are some tips to ensure it turns out delicious every time.

  • Marinate Longer: Allowing the chicken to marinate for up to 24 hours enhances the flavor and tenderness.
  • Use Fresh Ingredients: Always opt for fresh pineapple and quality chicken thighs for the best results.
  • Preheat Your Grill: Ensure your grill is hot before placing the chicken on it; this helps achieve those perfect grill marks.
  • Baste While Cooking: Use any leftover marinade to baste the chicken while grilling; this adds moisture and flavor.
  • Check Internal Temperature: Ensure the chicken reaches an internal temperature of 165°F for safe consumption.
  • Let It Rest: Allow the chicken to rest for a few minutes after grilling to retain its juices.

Best Side Dishes for Homemade Grilled Pineapple Chicken

Pairing side dishes with homemade grilled pineapple chicken can enhance your meal’s overall appeal. Here are some delightful options to consider.

  1. Steamed Broccoli: A nutritious side packed with vitamins that balances out the sweetness of the chicken.
  2. Quinoa Salad: Light and fluffy quinoa mixed with herbs adds texture and complements flavors beautifully.
  3. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs well with savory grilled chicken.
  4. Cucumber Salad: A refreshing cucumber salad provides a cool crunch that contrasts nicely with warm grilled food.
  5. Corn on the Cob: Grilled corn brushed with lime enhances outdoor BBQ vibes while adding sweetness.
  6. Zucchini Noodles: A fun low-carb alternative that absorbs flavors well when tossed in any remaining marinade.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Homemade Grilled Pineapple Chicken to the next level.

  • Bold marinade: Skipping the marinade time can lead to less flavorful chicken. Allow at least 30 minutes for the flavors to soak in, or marinate overnight for best results.
  • Bold heat level: Not preheating the grill properly can result in uneven cooking. Ensure your grill reaches high heat before placing the chicken and pineapple on it.
  • Bold pineapple cutting: Failing to remove the tough core from the pineapple rounds can make them difficult to eat. Always cut out the core for a better texture.
  • Bold cooking time: Overcooking chicken can make it dry. Use a meat thermometer to check that it reaches 165°F (75°C) for perfect tenderness.
  • Bold ingredient freshness: Using stale or overripe ingredients can affect flavor. Always opt for fresh pineapple and quality chicken thighs for the best taste.
Homemade

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Make sure the chicken is cooled before sealing to maintain freshness.

Freezing Homemade Grilled Pineapple Chicken

  • Freeze cooked chicken and pineapple in a freezer-safe container for up to 3 months.
  • Label containers with dates for easy tracking.

Reheating Homemade Grilled Pineapple Chicken

  • Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and heat until warmed through, about 15-20 minutes.
  • Microwave: Place chicken and pineapple on a microwave-safe plate. Heat in short intervals of 1 minute, checking frequently until warm.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Cook until heated through.

Frequently Asked Questions

Here are some common questions about Homemade Grilled Pineapple Chicken.

How can I customize my Homemade Grilled Pineapple Chicken?

You can add different spices or herbs like thyme or cilantro for added flavor. Feel free to experiment with various marinades as well!

What sides pair well with this dish?

Homemade Grilled Pineapple Chicken goes great with rice, mixed greens, or grilled vegetables. Choose your favorite sides to complement it.

Can I use chicken breasts instead of thighs?

Yes! You can substitute boneless chicken thighs with breasts if you prefer leaner meat. Just be mindful of cooking times as breasts may cook faster.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well, making it perfect for meal prep. Simply divide into portions and store in containers for easy lunches or dinners throughout the week.

Can I grill this on a stovetop grill pan?

Yes! A stovetop grill pan works well if you don’t have an outdoor grill. Just ensure it’s hot before adding your chicken and pineapple.

Final Thoughts

This Homemade Grilled Pineapple Chicken is not only delicious but also versatile enough for any occasion. You can easily customize it by adjusting spices or trying different side dishes. Give this recipe a try, and enjoy the delightful combination of flavors that summer grilling has to offer!

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Homemade Grilled Pineapple Chicken

Homemade Grilled Pineapple Chicken


  • Author: Laura Milligan
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Enjoy delicious Homemade Grilled Pineapple Chicken with a sweet marinade that brings summer flavors to your table. Try it today!


Ingredients

Scale
  • 1 fresh pineapple, skin removed and cut into rounds
  • 2 lbs boneless chicken thighs (or breasts)
  • 1/2 cup coconut aminos
  • 1/4 cup pineapple juice
  • 1/4 cup tomato paste
  • 46 pitted dates, soaked and drained
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp smoked paprika

Instructions

  1. Soak pitted dates in warm water for 10-15 minutes until softened.
  2. In a blender, combine soaked dates, coconut aminos, pineapple juice, tomato paste, garlic powder, chili powder, and smoked paprika. Blend until smooth.
  3. Place chicken in a shallow dish and pour marinade over it. Toss to coat thoroughly; cover and refrigerate for at least 30 minutes or up to 24 hours.
  4. Preheat grill to high heat (about 500°F). Grill marinated chicken and pineapple rounds for about 5-6 minutes per side until cooked through and caramelized.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 piece of grilled chicken with pineapple (200g)
  • Calories: 300
  • Sugar: 12g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: For extra flavor, allow the chicken to marinate overnight. Feel free to use chicken breasts if preferred; just adjust cooking time accordingly.

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