Description

Indulge in the creamy comfort of High Protein Chicken Pot Pie Soup, an ideal dish for those chilly evenings or whenever you crave a hearty meal. This soup is a delightful twist on the classic pot pie, combining tender shredded chicken with vibrant vegetables and aromatic herbs. With its rich flavor and satisfying texture, this recipe is not only nutritious but also easy to prepare, making it perfect for weeknight dinners or meal prep. Enjoy it solo or paired with your favorite bread for a truly comforting experience that wraps you in warmth.

Ingredients

Scale

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 pound cooked chicken breast, shredded
4 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup heavy cream or milk
1/4 cup all-purpose flour
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a large pot over medium heat.
Sauté diced onion, minced garlic, carrots, and celery until softened (about 5–7 minutes).
Add shredded chicken, low-sodium chicken broth, frozen peas, thyme, and rosemary; bring to a simmer.
In a small bowl, whisk together flour and heavy cream until smooth.
Gradually stir the cream mixture into the pot to avoid lumps.
Simmer for 10–15 minutes until thickened; season with salt and pepper to taste.
Serve hot garnished with fresh parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 4g
Sodium: 620mg
Fat: 22g
Saturated Fat: 11g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 24g
Cholesterol: 80mg

Keywords: For added nutrition, consider incorporating other vegetables like green beans or corn. To adjust the soup’s thickness, gradually mix in additional flour with cream as needed during cooking.