High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is perfect for cozy meals, bringing together delicious flavors and nutritious ingredients. This comforting soup is not only satisfying but also packed with protein from chicken and vegetables. It’s versatile enough for weeknight dinners, gatherings, or even meal prep. Get ready to enjoy a bowl of warmth that feels like a hug!

Why You’ll Love This Recipe

• Rich in Protein: This soup is loaded with shredded chicken, making it an excellent choice for a protein-packed meal.
• Quick and Easy: With a preparation time of just 15 minutes, you can whip up this comforting dish in no time.
• Vegetable-Packed: Filled with carrots, celery, and peas, this soup offers a healthy dose of vitamins.
• Comforting Flavors: The blend of thyme and rosemary adds aromatic notes that elevate the dish to a new level.
• Versatile Meal: Perfect for lunch or dinner, this soup can be served alone or with bread on the side.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smooth. Having the right equipment can enhance your cooking experience and ensure great results.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Small bowl
• Whisk

Importance of Each Tool

• Large pot: Ideal for cooking soups evenly while allowing enough space for all ingredients.
• Wooden spoon: Great for stirring without scratching your pot, plus it helps to mix ingredients thoroughly.
• Small bowl: Useful for mixing the cream and flour together before adding to the soup.

Ingredients

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced

For Protein and Flavor

• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess and Thickness

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste

For Garnish

• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Olive Oil

In a large pot, heat the olive oil over medium heat.

Step 2: Sauté Vegetables

Add the diced onion, minced garlic, diced carrots, and diced celery to the pot. Cook until softened, about 5–7 minutes.

Step 3: Combine Chicken and Broth

Stir in the shredded chicken along with low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring everything to a simmer.

Step 4: Mix Cream and Flour

In a small bowl, whisk together the flour and heavy cream until smooth.

Step 5: Add Cream Mixture

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.

Step 6: Thicken the Soup

Let it simmer for an additional 10–15 minutes until thickened. Season with salt and pepper as desired.

Step 7: Serve

Serve hot in bowls garnished with fresh parsley.

Enjoy your deliciously creamy High Protein Chicken Pot Pie Soup, perfect for any occasion!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can enhance its comforting and hearty nature. This creamy soup is delightful on its own but can be paired with various accompaniments to create a satisfying meal experience.

With Crusty Bread

• A slice of warm, crusty bread complements the soup’s creaminess. Use a rustic sourdough or whole grain for added texture.

With Salad

• A fresh garden salad adds a refreshing crunch. Consider using mixed greens, cherry tomatoes, and cucumber for a light contrast.

In a Bread Bowl

• For a fun twist, serve the soup in hollowed-out bread bowls. This not only looks appealing but also offers more delicious bites as you enjoy the meal.

Topped with Cheese

• Sprinkle shredded cheese on top before serving. Cheddar or Parmesan melts beautifully and enhances the flavors of the soup.

With Crackers

• Serve with your favorite crackers for added crunch. Choose whole grain or herb-flavored options for an extra pop of taste.

How to Perfect High Protein Chicken Pot Pie Soup

To make your High Protein Chicken Pot Pie Soup even better, follow these simple tips that ensure perfect results every time.

• Use fresh ingredients: Fresh vegetables and herbs boost flavor significantly. Opt for seasonal produce whenever possible.

• Adjust seasoning: Taste as you go! Adjust salt and pepper according to your preference for a well-balanced flavor profile.

• Control thickness: If you prefer a thicker soup, add more flour mixed with cream gradually until it reaches your desired consistency.

• Add variety: Feel free to incorporate other vegetables like green beans or corn for additional nutrients and flavor depth.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with High Protein Chicken Pot Pie Soup can elevate your dining experience. Here are some excellent options to consider.

1. Garlic Bread: Toast slices of bread with garlic butter for a flavorful addition that perfectly complements the creamy soup.
2. Roasted Vegetables: Seasonal roasted vegetables provide a nutritious and colorful side that balances the richness of the soup.
3. Cheesy Biscuits: Soft, cheesy biscuits offer a delightful texture and flavor contrast when dipped into the soup.
4. Coleslaw: A tangy coleslaw adds crunch and freshness, making it an excellent accompaniment to the warm soup.
5. Stuffed Peppers: Stuffed peppers filled with quinoa or rice provide an alternative protein source and are filling enough to pair well with the soup.
6. Potato Wedges: Crispy potato wedges seasoned with herbs make a great side dish that’s easy to prepare alongside the soup.
7. Cornbread: Sweet cornbread offers a comforting pairing that enhances the overall warmth of the meal.
8. Fruit Salad: A light fruit salad adds sweetness and balances out the savory elements of the soup with vibrant flavors.

Common Mistakes to Avoid

Make your High Protein Chicken Pot Pie Soup even better by avoiding common mistakes that could impact flavor and texture.

• Ignoring ingredient temperatures. Using cold chicken broth or cream can affect the soup’s consistency. Always use room temperature ingredients for a smoother blend.
• Overcooking vegetables. Cooking vegetables too long can make them mushy. Sauté just until tender to maintain some crunch and flavor.
• Not seasoning properly. Skipping salt and pepper can leave your soup bland. Taste as you go and adjust the seasoning for optimal flavor.
• Using the wrong flour type. Regular flour can clump in the soup. Opt for all-purpose flour and whisk it well with cream before adding to prevent lumps.
• Rushing the simmering process. Not allowing enough simmer time can result in a thin soup. Let it simmer long enough to thicken properly, about 10-15 minutes.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing High Protein Chicken Pot Pie Soup

• Portion the soup into freezer-safe containers or bags.
• It can be frozen for up to 2-3 months for best quality.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warm.
• Microwave: Use a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each interval.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Pot Pie Soup that might help you:

Can I use other proteins instead of chicken?

Yes! You can substitute turkey, beef, or even plant-based proteins for variety while keeping the dish high in protein.

How can I customize my High Protein Chicken Pot Pie Soup?

Feel free to add your favorite vegetables like corn, green beans, or potatoes to enhance flavor and nutrition.

Is it possible to make this soup dairy-free?

Absolutely! Substitute heavy cream with coconut milk or a dairy-free alternative for a delicious dairy-free version.

How do I make High Protein Chicken Pot Pie Soup thicker?

For a thicker consistency, let it simmer longer or add more flour mixed with cream as needed during cooking.

What are some good side dishes to serve with this soup?

Serve with crusty bread or a simple salad for a complete meal that complements the flavors of the soup.

Final Thoughts

High Protein Chicken Pot Pie Soup is not only comforting but also versatile. You can easily customize it by adding different vegetables or proteins to suit your taste. This recipe is perfect for cozy dinners when you want something hearty yet healthy. Give it a try!