Description
Bring the vibrant flavors of a Japanese steakhouse right into your kitchen with this delicious hibachi zucchini recipe. This quick and easy side dish is packed with the bold tastes of garlic, ginger, and soy sauce, making it a perfect accompaniment to grilled chicken, beef, or turkey. In just 15 minutes, you can serve up a healthy, plant-based delight that’s not only colorful but also loaded with nutrients. Whether you’re hosting a family dinner or enjoying a simple weeknight meal, this hibachi zucchini will impress everyone at the table.
Ingredients
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- Salt and black pepper to taste
Instructions
- Slice zucchinis into sticks about half an inch square and 2-3 inches long. Cut the onion into quarters from root to end and slice into half-inch pieces.
- Preheat a sauté pan or wok over medium-high heat. Add vegetable oil and heat until shimmering (about 30 seconds).
- Add sliced onion and cook for about 2 minutes until softened.
- Stir in minced garlic and ginger; cook for 30 seconds until fragrant.
- Add zucchini sticks; cook for another 4–5 minutes while stirring until slightly browned.
- Pour in soy sauce and sesame oil; sprinkle with salt, black pepper, and sesame seeds. Sauté for another minute until well-coated and tender-crisp.
- Serve alongside your favorite protein or fried rice.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added color and flavor, consider including bell peppers or carrots in your stir-fry. Adjust the level of seasoning to your taste; add more soy sauce for saltiness or extra sesame oil for richness.