Description
Healthy Spaghetti Squash Au Gratin is a comforting and nutritious dish that combines the rich flavors of roasted spaghetti squash with creamy Greek yogurt and sharp cheddar cheese. This low-carb, gluten-free recipe is perfect for any occasion, from weeknight dinners to festive gatherings. It’s packed with vegetables and offers a delightful cheesy experience without the guilt. Whether you serve it as a main course or a side dish, this gratin is sure to impress your family and friends while keeping your health goals in mind. Dive into this deliciously satisfying dish that brings together comfort and nourishment in every bite!
Ingredients
- 1 medium spaghetti squash
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- Olive oil, salt, pepper, and optional seasonings
Instructions
- Preheat the oven to 400°F (205°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the cut sides with olive oil, place face-down on a baking sheet, and roast for 35-40 minutes until tender.
- In a skillet over medium heat, sauté onions in olive oil until softened; add minced garlic and cook for an additional minute. Remove from heat.
- Shred the cooled roasted squash into noodle-like strands using a fork.
- In a large bowl, combine shredded squash with sautéed onions, garlic, Greek yogurt, 1 cup of cheese, salt, pepper, and optional seasonings.
- Transfer to a greased casserole dish and top with remaining cheese.
- Bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 440mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 35mg
Keywords: For added flavor, consider incorporating different cheeses like gouda or mozzarella. Adjust seasoning to taste; fresh herbs can enhance the flavor profile. Allowing the dish to rest before serving will help it set properly.